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Post Traumatic Stress (PTSD): Most Popular Articles

These articles are the most popular over the last month.
What Exactly Does PTSD Do to the Brain?
An in-depth look at the physiological origins of PTSD, from the amygdala and hippocampus to the prefrontal cortex (PFC) and the mid anterior cingulate cortex.
Latest DSM-5 States that PTSD Is No Longer an...
The fifth edition of the Diagnostic and Statistical Manual of Mental Disorders (DSM-5) has declared that PTSD is no longer an anxiety disorder.
What to Do When You Keep Having Flashbacks
Many people with PTSD struggle in coping with flashbacks and dissociation. These symptoms can be unpredictable and difficult to manage. However, there are some things you can do to better manage these symptoms of PTSD.
Could You Have PTSD?
Do you think you or a loved one may be experiencing PTSD symptoms? There are a number of different symptoms associated with PTSD. A description of these symptoms is provided here.
Do You Always Feel Tense? It May Be Hypervigila...
Learn the definition of hypervigilance.
Don't Miss These Symptoms of Post-Traumatic...
Learn about Post-Traumatic Stress Disorder (PTSD) symptoms and the requirements for a PTSD diagnosis.
What Is an Axis I Disorder?
Learn the definition of Axis I disorders.
What You Need to Know About Post-Traumatic...
Learn general information on post-traumatic stress disorder, including its symptoms, how it is diagnosed, and what treatments are available for the disorder.
Learn About What Triggers PTSD
Learn how to identify and cope with PTSD triggers.
Important Facts About Complex PTSD
Learn what Complex PTSD is, as well as how it is different from PTSD.
The Relationship between PTSD and Psychotic...
PTSD and psychotic symptoms can co-occur. People with PTSD sometimes experience symptoms of psychosis, such as hearing voices or seeing things that are not really there (hallucinations). Learn more about the different types of psychotic symptoms commonly experienced among people with PTSD.
Learn the definition of hyperarousal as it relates to PTSD.
Coping With Stress Using Self-Soothing Skills
It is important to develop ways of coping with stress that you can do on your own. Learn more about some coping strategies that may be effective in managing your emotinoal distress.
The Basics of Mindfulness
Learn more about what mindfulness is and how you can practice mindfulness throughout the day.
How Trauma Can Lead to Dissociative Disorders
There is a definite link between dissociative disorders and PTSD. People who have experienced a traumatic event or have PTSD are more likely to also have a dissociative disorders. Learn more about the dissociative disorders and their relationship with trauma and PTSD.
The Effect of PTSD on a Person's Life
The effect of PTSD can be far-reaching. People with a diagnosis of PTSD may experience a number of difficulties in their life, including mental health problems, physical health problems, and difficulties in relationships and at work. Learn more about the effect of PTSD in this article.
PTSD and Borderline Personality Disorder
PTSD and borderline personality disorder commonly co-occur. Likewise, people with borderline personality disorder often also have a diagnosis of PTSD.
The Relationship Between PTSD and Depression
PTSD and depression commonly co-occur. Learn about depression and its connection with PTSD.
The Link Between PTSD and Your Brain
Researchers have begun to study the effect of PTSD on the brain. Certain parts of the brain of people with PTSD have been found to be different from those without PTSD. Learn more about how PTSD may impact the brain.
In Vivo Exposure
Learn the definition of in vivo exposure.
Healthy Ways of Coping with PTSD
Coping with PTSD in healthy ways is very important. PTSD can have a tremendous negative impact on a person's life. The distressing symptoms of PTSD can often lead people to use unhealthy ways of coping, such as alcohol or drug use. Learn more about some of the healthy ways of coping with PTSD symptoms.
Coping with PTSD in Family Members
Coping with PTSD in family members can be a very difficult thing to do. The effect of PTSD on family can be great and vice versa. The family can have a positive or negative impact on a loved one's PTSD. It is very important for family members to know the symptoms of PTSD and understand how they influence a loved one's behavior.
How To Practice Being Mindful: A Quick and Easy...
Mindfulness for PTSD may be an excellent way of coping with stress and anxiety. Here you can learn about a mindfulness exercise that is quick and can be done anywhere by anyone.
Coping with PTSD and Holidays
PTSD and holidays may be difficult to cope with. Learn how you can cope with the stress of the holidays and your PTSD.
Recognizing PTSD Early Warning Signs
The severity of post traumatic stress disorder (PTSD) symptoms can change over time. Learn how to identify and cope with these early warning signs.
The Effect of PTSD When You Have Bipolar Disorder
Learn more about the effect PTSD can have on people with a diagnosis of bipolar disorder.
Are You a Risk Taker? See If You Fit This...
Learn the definition of risk-taking.
Constructive vs. Destructive Anger in PTSD
Anger is a common feeling among people with PTSD. Anger is a valid emotional experience, however, according to Seeking Safety (a treatment for PTSD and substance use), anger can be either constructive or destructive.
Mindfulness Exercises
Learn some different mindfulness that may help you better manage your stress and anxiety.
How Deep Breathing Can Reduce Stress
Deep breathing can be an important coping skill to learn. It may sound silly, but many people do not breathe properly. Learning to breathe properly can do a lot to protect you from stress and anxiety.
Trauma, PTSD and OCD
Studies have found that anywhere between 4% to 22% of people with PTSD also have a diagnosis of OCD. Learn more about the connection.
An Overview of Cognitive Behavioral Treatments...
There are several commonly used cognitive behavioral treatments for PTSD, including Exposure Therapy, Stress Management Training, and Cognitive Processing.
Delayed-Onset PTSD: What Is It and Why Does It...
Learn more about delayed-onset PTSD and why it may occur.
Emotional Numbing Symptoms
Learn more about the emotional numbing symptoms of PTSD.
Ways of Coping with Anxiety
People with PTSD often struggle with frequent and intense symptoms of anxiety. These strong symptoms of anxiety often lead people with PTSD to rely on unhealthy ways of coping, such as through drug or alcohol use. Fortunately, there are a number of healthy ways of coping with anxiety that may help your anxiety go down in intensity, become less frequent, and/or become more tolerable.
Is There a Cure for PTSD?
This article addresses the degree to which PTSD and its symptoms can be cured through treatments such as therapy and medication.
Sleep Problems When You Have PTSD
Learn more about the types and causes of sleep problems that people with PTSD often experience.
Sexual Problems in Veterans with PTSD
In addition to mental and physical health problems, sexual problems in veterans with PTSD are also common. Learn more about sexual problems in Vietnam and Operation Enduring Freedom/Operation Iraqi Freedom veterans with PTSD.
Coping with Hyperarousal Symptoms
The symptoms of hyperarousal can be very difficult to manage. This article provides an overview of some strategies that may be helpful in managing hyperarousal symptoms.
PTSD and Domestic Violence
There are links between trauma, PTSD, and domestic violence, for both men and women. Learn more about how trauma, PTSD, and relationship violence are connected.
Coping With Your PTSD at Work
Coping with PTSD at work can be a very difficult experience. This article presents some tips that may help you better manage your PTSD symptoms during your work day.
An Overview of Treatments for PTSD
There are many treatments for PTSD. Learn about some of the treatments for PTSD that have been found to be effective in helping a person recover from PTSD.
Exposure Therapy for PTSD
Exposure therapy is a behavioral treatment for PTSD that has been found to be effective. Learn more about exposure therapy and different exposure therapy techniques that you might encounter depending on the symptoms you are experiencing.
The Fight or Flight Response: Our Body's...
Learn more about how understanding our body's natural response to threat and danger can help us better understand the symptoms of PTSD.
PTSD and Anxiety Disorders
There is a strong relationship between PTSD and anxiety disorders. People with PTSD are more likely to also have other anxiety disorders, such as panic disorder, social anxiety disorder, and generalized anxiety disorder. Learn about these other anxiety disorders and the extent with which they co-occur with PTSD.
PTSD and Emotional Avoidance
PTSD and emotional avoidance go hand-in-hand. Many people with PTSD try to avoid their emotions. While this may be effective in the short-run, in the long-run, emotional avoidance can cause a number of problems. Learn more about emotional avoidance in PTSD.
What Medications Work for PTSD?
A number of medications for PTSD exist. Learn about what medications may be useful for people with PTSD.
Psychodynamic Treatment of PTSD
Learn about the psychodynamic treatment of PTSD.
The Link Between Trauma and PTSD
The experience of trauma and PTSD go hand-in-hand. There are a number of traumatic events connected to PTSD. What events are most commonly linked with the development of PTSD? A variety of traumatic events are reviewed, as well as the extent with which they eventually lead to PTSD.
Being Diagnosed with PTSD: The Procedure and...
Many people do not know about the procedures involved in being diagnosed with PTSD. A mental health professional will often conduct an interview with you to determine whether or not you meet criteria for a PTSD diagnosis. Learn about what to expect during this interview.
Learn the definition of dissociation.
Symptoms of PTSD After a Rape
This article provides some information on symptoms or problems that may arise following a rape.
Learn the definition of a flashback.
Trauma, PTSD, and Panic Disorder
PTSD and panic disorder commonly co-occur. In fact, people who have experienced a traumatic event or have PTSD have been found to be at greater risk for the experience of panic attacks and the development of panic disorder. Learn more about the relationship between the experience of trauma, PTSD, and panic disorder here.
PTSD and Suicide
Connections between PTSD and suicide have been found. People who have experienced a traumatic event may be more likely to attempt suicide. Learn about the connection between trauma, PTSD, and suicide, as well as what you can do if you feel suicidal.
Learn what the term. Post Traumatic Stress (PTSD).
Avoidance Symptoms
Learn about the avoidance symptoms of PTSD.
The Treatment of PTSD and Schizophrenia
PTSD and schizophrenia have been found to co-occur. Some people question how successfully PTSD can be treated when symptoms of schizophrenia are also present. Learn more about the relationship between PTSD and schizophrenia, as well as the treatment of this co-occurrence.
Rates of PTSD in Veterans
High rates of PTSD in veterans have been found. Rates of PTSD among Vietnam veterans, Persian Gulf War veterans, and Iraq War veterans are provided here.
Using Distraction as a Way of Coping with...
Learn about distraction as a way of coping with emotions that are strong and uncomfortable.
Acute Stress Disorder and PTSD
Acute Stress Disorder describes the experience of symptoms similar to Post Traumatic Stress Disorder, but immediately following a traumatic event.
The Connection between PTSD and Mood Disorders
PTSD and mood disorders often occur together. Learn more about the different mood disorders, as well as the relationship between these disorders and PTSD.
Information on PTSD Symptoms
Learn more about the different symptoms that people with PTSD may experience.
Your Emotions and PTSD
People with PTSD may have emotions that feel out-of-control and unpredictable. As a result, they can be very difficult to manage. Learning how to identify exactly what you are feeling in the moment can make it easier to respond to them in a healthy and effective way.
Coping with the Effect of PTSD and Family...
The holiday season can be stressful for the person with PTSD, and therefore, it is important to learn how to cope with PTSD and family holidays.
PTSD, Cutting, and Other Forms of Self-Injury
PTSD and self-injury, such as cutting, co-occur more than you may think. Individuals with PTSD may be more likely to engage in deliberate self-harm behaviors, such as cutting or burning oneself. Learn about the connection between deliberate self-harm and PTSD.
Ways to Manage Your PTSD Symptoms
PTSD symptoms can be very intense and difficult to manage. However, there are specific coping skills that can be used to help you better manage your PTSD symptoms. An overview of these strategies are presented in this article.
How To Take a Time Out from Anger
Coping with anger can be a very important skill to have, especially is you have PTSD. People with PTSD may have higher levels of anger and, as a result, are more likely to have arguments or conflicts with others. Learn how to better manage your anger through the use of
Common Cognitive-Behavioral Coping Strategies
Cognitive-behavioral coping strategies can be effective for addressing a wide range of symptoms, such as depression, anxiety, and unpleasant thoughts. Learn more about some common cognitive-behavioral coping strategies in this article.
Stress Inoculation Training
Learn what Stress Inoculation Training (or SIT) is.
What Puts Someone At Risk For PTSD?
There are a number of factors that can increase risk for PTSD. After experiencing a traumatic event, not everyone will eventually develop PTSD. Learn about some common risk factors for PTSD that have been identified.
Ways of Coping with Upsetting Thoughts and...
It is important for the person with PTSD to learn ways of coping with upsetting thoughts and memories as people with PTSD often experience upsetting thoughts and memories about their traumatic event. Learn a number of different ways of coping with upsetting thoughts and memories in this article.
PTSD and Guilt
PTSD and guilt commonly co-occur. Learn about the relationship between trauma, PTSD, and guilt, as well as how this guilt can be addressed in treatment.
PTSD From the Vietnam War
Many veterans have developed PTSD from the Vietnam War. Although some veterans were able to recover from their PTSD, others continue to experience PTSD-related problems to this day. Learn more about persistent PTSD in Vietnam veterans.
PTSD and Social Anxiety Disorder
PTSD and social anxiety disorder (SAD) commonly co-occur. Learn more about the occurrence of SAD among people with PTSD, as well as what may explain why people with PTSD are likely to experience social anxiety.
Managing Impulsive Behaviors
Learn some ways of managing unhealthy impulsive behaviors.
How To Use Relaxation to Cope with Stress:...
Using relaxation, especially progressive muscle relaxation, can be a very effective way of reducing stress and anxiety. Learn how to do progressive muscle relaxation here.
Having Both PTSD and Borderline Personality...
PTSD and Borderline Personality Disorder (BPD) have been found to commonly co-occur, and the co-occurrence of these disorders often is associated with more physical and psychological problems, including suicide, anxiety, and depression. Learn more about the consequences associated with BPD-PTSD co-occurrence here.
Rates of PTSD in Firefighters
Firefighters frequently encounter potentially traumatic events, and therefore, high rates of PTSD in firefighters have been found. Learn more about rates of, as well as risk factors for, PTSD in firefighters.
Learn the definition of hypnotherapy.
PTSD Rates
PTSD rates are not the same for everyone. An overview of prevalence rates for PTSD based on age, sex, and marital status is provided here.
How To Do a Chain Analysis to Change Problem...
Learn how to do a chain analysis to change problem behaviors.
Impulsive Behavior
Learn what an impulsive behavior is.
Managing Catastrophic Thoughts
Learn ways of managing catastrophic thoughts in this article.
Five Easy Steps for Successful Problem-Solving
The symptoms of PTSD can interfere with coping; therefore, if you have PTSD, it may be important to learn effective ways of problem-solving. Learn the five steps in effective problem-solving.
Virtual Reality Exposure Therapy (VRET)
Learn the definition of virtual reality exposure therapy or VRET.
Having Emotional Reactions to Your Emotions
People with PTSD often experience intense emotional reactions, and sometimes, these emotional reactions occur in response to other emotions. For example, a person with PTSD may feel shame because they are anxious or sad. This type of emotional reaction is called a
Stress from Caring for Someone with PTSD
Not only does PTSD have a tremendous impact on the life of the individual with the diagnosis, but it can also have a major effect on family and friends caring for someone with PTSD. The stress of caring for someone with PTSD may result in
Ways of Managing Your Emotions
If you have PTSD, you may find that you sometimes have difficulty managing your emotions. Learn some healthy emotion regulation strategies here.
How to Find a Therapist for Your PTSD
Many people with PTSD may desire treatment but not know how to find a therapist in their area that treats PTSD. Finding a therapist can be an overwhelming task if you do not know where to look. Fortunately, several websites provide search engines that can help you find mental health providers in your area that treat PTSD.
Cognitive Behavior Therapy
Cognitive behavior therapy is often used to help people with their PTSD, as well as a number of other psychological problems. So what exactly is cognitive-behavioral therapy? Learn what cognitive-behavioral therapy is and how it may be useful for the treatment of PTSD.
Ways of Coping with Re-experiencing Symptoms of...
Learn ways of coping with re-experiencing symptoms in this article.
Learn the definition of benzodiazepine.
The Connection Between PTSD and Pain
It is common for PTSD and pain to co-occur. Learn more about the connection between PTSD and the experience of pain.
Disclosing Your PTSD Diagnosis
Have you recently been diagnosed with PTSD, and are you thinking of disclosing your PTSD diagnosis to someone? Learn some tips on how to disclose your PTSD diagnosis to your loved ones.
Imagery Rehearsal Treatment for Nightmares...
Learn more about imagery rehearsal treatment for nightmares related to PTSD.
Protective Factor
Learn what a protective factor is.
Learn the definition for the term DSM-IV.
Acceptance and Commitment Therapy for PTSD
Acceptance and Commitment Therapy (ACT) is a behavioral treatment that has been found to be effective for a variety of psychological disorders. There is also evidence that using ACT for PTSD may be successful too. Learn more about this treatment and its potential benefits for people with PTSD.
The Relationship Between PTSD and Other Anxiety...
PTSD and other anxiety disorders often co-occur. For example, people with PTSD are often also diagnosed with panic disorder, social anxiety disorder, generalized anxiety disorder, specific phobia, or obsessive compulsive disorder. In this article, learn more about the relationship between PTSD and other anxiety disorders.
How to Cope with a Sense of a Foreshortened...
A sense of a foreshortened future is considered to be an avoidance symptom of post-traumatic stress disorder (PTSD). Learn ways of coping with this particular symptom of PTSD.
Bring Mindfulness to Your Everyday Activities
Mindfulness can be a very useful skill to learn for managing PTSD symptoms and anxiety in general. This article presents some ways that you can bring mindfulness to your everyday activities.
How To Use Self-Monitoring for PTSD
Using self-monitoring for PTSD can be an important skill. It can increase your awareness of situations that bring about unpleasant and upsetting thoughts and feelings such as anxiety. The first step in addressing these thoughts and feelings is being aware of what situations bring them up. Self-monitoring can help with that.
PTSD in the DSM-5
Learn the proposed definition of PTSD in the DSM-5.
Common Symptoms After a Traumatic Event
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The Relationship Between Anger and PTSD
Anger is a common symptom of PTSD. In fact, it is considered one of the hyperarousal symptoms of PTSD. Learn more about anger and aggressive behavior in PTSD, as well as ways of coping with anger if you have PTSD.
PTSD and Generalized Anxiety Disorder
PTSD and generalized anxiety disorder commonly co-occur. Learn more about the relationship between PTSD and generalized anxiety disorder.
How To Be Mindful of Thoughts
Learn how to be more mindful of your thoughts through this simple exercise.
DSM-5 PTSD Criteria for Children
Learn about the criteria for a PTSD diagnosis for children.
The Problems With Service Dogs, the ADA, and PTSD
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Learn the definition of grounding.
Imaginal Exposure
Learn the definition of imaginal exposure.
Catching, Changing, and Coping with Thoughts...
Coping with thoughts that are upsetting can be an important skill to have because how you evaluate and think can affect your mood. Learn how to identify and address unhealthy thoughts, and in doing so, improve your mood.
Does the Experience of Traumatic Events Lead to...
It has been found that a number of traumatic events lead to PTSD. Learn more about the connection between certain traumatic events and PTSD.
Behavioral Activation
Learn the definition of behavioral activation
Secondary Emotions
Learn the definition of secondary emotions.
Recovering from and Overcoming Trauma
It is important to understand what factors may increase the likelihood of overcoming trauma. There is a lot of research on who is more at risk for developing PTSD. However, less is known about what factors differentiate those people who are and are not able to overcome and recover from a traumatic experience. Learn about some of the characteristics that have been connected to recovery.
How To Monitor Your Emotions and Increase...
Learn how to monitor your emotions in order to increase your emotional awareness and determine what coping skills are working best for you.
Which Treatment Providers Should You Meet With...
There are a number of different types of treatment providers trained in the treatment and assessment of PTSD. Learn about the different types of mental health professionals here.
The Purpose of Anxiety
Learn more about why we have anxiety and what it does for us.
Ways of Coping with the Avoidance Symptoms of...
Learn some ways of coping with the avoidance symptoms of PTSD.
Learn the definition of obsessions.
Fear Hierarchy
Learn the definition of fear hierarchy.
Psychiatric Disorders Commonly Associated with...
There are a number of psychiatric disorders associated with PTSD, including depression, anxiety disorders, substance use disorders, and borderline personality disorder. This article reviews the different disorders that are commonly found among people with PTSD.
Could PTSD Be Genetic?
Recent research suggests that people who carry certain genes may be more vulnerable to post-traumatic stress disorder.
Borderline Personality Disorder
Learn the definition of Borderline Personality Disorder
Coping with Sleep Problems
Many people with PTSD experience sleep problems. This article presents some tips on how to improve your sleep.
The Relationship between PTSD and Personality...
Posttraumatic stress disorder (PTSD) and personality disorders frequently co-occur. The two most common personality disorders found among people with PTSD are borderline personality disorder and avoidant personality disorder. Learn more about these two personality disorders here.
Developing A Safety Plan for PTSD Symptoms
If you have PTSD, then you know that you can experience PTSD symptoms at any time. Therefore, it is important to have a safety plan in place in order to respond quickly and effectively when these PTSD symptoms occur.
The Connection Between PTSD and Alcohol and...
PTSD and drug and alcohol use often go hand-in-hand. Rates of alcohol and drug use among people with PTSD are reviewed, along with reasons why people with PTSD may be at greater risk for these problems.
PTSD and Impulsive Behaviors
There is a strong connection between PTSD and impulsive behaviors, such as alcohol use, binging and purging, deliberate self-harm, and suicide. Learn more about the relationship between PTSD and various impulsive behaviors, as well as what you can do to cope with these behaviors, in this article.
How To Use Journaling to Cope with PTSD
Using journaling to cope with and express your feelings and thoughts (or expressive writing) can be a healthy way of coping with your PTSD. Learn how to cope with your PTSD through writing.
Practicing Mindfulness of Your Emotions
Mindfulness can be a very important skill to learn if you have PTSD. Practicing mindfulness of emotions in particular may be quite beneficial if you struggle with intense and unpleasant emotions. An exercise for promoting mindfulness of emotions is presented here.
PTSD and Physical Health
People with PTSD may be at risk for a number of physical health problems such as diabetes, arthritis, migraines, and pain. Learn more about the relationship between PTSD and physical health problems.
Interoceptive Exposure
Learn the definition of interoceptive exposure.
What Are Emotions?
People with PTSD may view their emotions as unpredictable, uncontrollable, and frightening. However, emotions can be helpful if we understand what emotion we are experiencing and why we are experiencing it. Learn more about what makes up an emotion.
Beginner's Mind
Learn the definition of beginner's mind, an aspect of mindfulness.
Dialectical Behavior Therapy for PTSD
Learn more about Dialectical Behavior Therapy as a potential treatment for PTSD.
Learning Difficulties in PTSD
Learn more about specific learning difficulties that people with PTSD may experience.
How to Reduce Avoidance
A central symptom of PTSD is avoidance. Avoidance often occurs in response to trying to limit contact with triggers for anxiety, fear, or memories about a traumatic event. However, not all situations can be avoided and avoidance often brings more avoidance which can greatly interfere with your life. Learn ways to reduce avoidance in this article.
Dissociative Disorders
Learn more about dissociative disorders.
Ways of Coping with Large Crowds When You Have...
When you have PTSD, it is important to learn ways of coping with large crowds. Large crowds can be particularly stressful for someone with PTSD, and the fear of being in a large crowd can lead to isolation. This article provides some strategies for coping with large crowds.
An Overview of Risk Factors for PTSD Following...
This article presents an overview of different vulnerabilities and risk factors associated with the development of posttraumatic stress disorder (PTSD) after encountering a variety of traumatic events.
The Benefits of Group Therapy for PTSD
Learn more about the benefits of group therapy for PTSD in this article.
Learn the definition of EMDR. Post Traumatic Stress (PTSD).
Anaphylactic Shock and Risk for Developing PTSD
Learn more about anaphylactic shock as a potentially traumatic event that can lead to symptoms of post traumatic stress disorder.
The Condition That Comes Before PTSD
In order to be diagnosed with PTSD, symptoms must have persisted for a month. So if the person has been suffering for a month, what have they been suffering from?
Imagery Rehearsal Therapy
Learn more about Imagery Rehearsal Therapy, an effective treatment for nightmares.
Learn the definition of hypersomnia.
The Relationship between PTSD and Shame
Learn more about the relationship between PTSD and shame.

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