Post Traumatic Stress (PTSD): Most Popular Articles
These articles are the most popular over the last month.
PTSD Symptoms
Do you think you or a loved one may be experiencing PTSD symptoms? There are a number of different symptoms associated with PTSD. A description of these symptoms is provided here.
Do you think you or a loved one may be experiencing PTSD symptoms? There are a number of different symptoms associated with PTSD. A description of these symptoms is provided here.
Impact of 2004 Tsunami
In 2004, a tsunami caused tremendous destruction throughout regions of South Asia and East Africa. This destruction was particularly great in Sri Lanka, and the people of Sri Lanka continue to experience a number of psychological difficulties as a result of this traumatic event. Learn more about the psychological impact of the 2004 tsunami.
In 2004, a tsunami caused tremendous destruction throughout regions of South Asia and East Africa. This destruction was particularly great in Sri Lanka, and the people of Sri Lanka continue to experience a number of psychological difficulties as a result of this traumatic event. Learn more about the psychological impact of the 2004 tsunami.
Self-Medication in PTSD
PTSD and substance use commonly co-occur, and it has been proposed that people with PTSD are more likely to use substances because they are seeking a way to self-medicate distress associated with their PTSD symptoms. Learn more about the relationship between PTSD and substance use, as well as treatments for these conditions.
PTSD and substance use commonly co-occur, and it has been proposed that people with PTSD are more likely to use substances because they are seeking a way to self-medicate distress associated with their PTSD symptoms. Learn more about the relationship between PTSD and substance use, as well as treatments for these conditions.
PTSD in Veterans
High rates of PTSD in veterans have been found. Rates of PTSD among Vietnam veterans, Persian Gulf War veterans, and Iraq War veterans are provided here.
High rates of PTSD in veterans have been found. Rates of PTSD among Vietnam veterans, Persian Gulf War veterans, and Iraq War veterans are provided here.
How is PTSD Diagnosed?
Learn about Post-Traumatic Stress Disorder (PTSD) symptoms and the requirements for a PTSD diagnosis.
Learn about Post-Traumatic Stress Disorder (PTSD) symptoms and the requirements for a PTSD diagnosis.
CBT PTSD Treatments
There are several commonly used cognitive behavioral treatments for PTSD. These include Exposure Therapy, Stress Management/Stress-Inoculation Training, and Cognitive Processing Therapy. Learn about these different approaches to the treatment of PTSD here.
There are several commonly used cognitive behavioral treatments for PTSD. These include Exposure Therapy, Stress Management/Stress-Inoculation Training, and Cognitive Processing Therapy. Learn about these different approaches to the treatment of PTSD here.
PTSD from Vietnam
Many veterans have developed PTSD from the Vietnam War. Although some veterans were able to recover from their PTSD, others continue to experience PTSD-related problems to this day. Learn more about persistent PTSD in Vietnam veterans.
Many veterans have developed PTSD from the Vietnam War. Although some veterans were able to recover from their PTSD, others continue to experience PTSD-related problems to this day. Learn more about persistent PTSD in Vietnam veterans.
Medications for PTSD
A number of medications for PTSD exist. Learn about what medications may be useful for people with PTSD.
A number of medications for PTSD exist. Learn about what medications may be useful for people with PTSD.
PTSD - An Overview
Learn general information on post-traumatic stress disorder, including its symptoms, how it is diagnosed, and what treatments are available for the disorder.
Learn general information on post-traumatic stress disorder, including its symptoms, how it is diagnosed, and what treatments are available for the disorder.
Fight or Flight Syndrome
Our body has a stress response called the "fight or flight response" that is designed to alert us to potential danger and keep us safe. This response is called the "fight or flight syndrome." In attmepting to understand PTSD, it is important to also understand our body's natural way of responding to stressful situations.
Our body has a stress response called the "fight or flight response" that is designed to alert us to potential danger and keep us safe. This response is called the "fight or flight syndrome." In attmepting to understand PTSD, it is important to also understand our body's natural way of responding to stressful situations.
Coping with Flashbacks
Many people with PTSD struggle in coping with flashbacks and dissociation. These symptoms can be unpredictable and difficult to manage. However, there are some things you can do to better manage these symptoms of PTSD.
Many people with PTSD struggle in coping with flashbacks and dissociation. These symptoms can be unpredictable and difficult to manage. However, there are some things you can do to better manage these symptoms of PTSD.
A Loved One's PTSD
Coping with PTSD in family members can be a very difficult thing to do. The effect of PTSD on family can be great and vice versa. The family can have a positive or negative impact on a loved one's PTSD. It is very important for family members to know the symptoms of PTSD and understand how they influence a loved one's behavior.
Coping with PTSD in family members can be a very difficult thing to do. The effect of PTSD on family can be great and vice versa. The family can have a positive or negative impact on a loved one's PTSD. It is very important for family members to know the symptoms of PTSD and understand how they influence a loved one's behavior.
Hyperarousal
Learn the definition of hyperarousal as it relates to PTSD.
Learn the definition of hyperarousal as it relates to PTSD.
PTSD and Depression
PTSD and depression commonly co-occur. Learn about depression and its connection with PTSD.
PTSD and depression commonly co-occur. Learn about depression and its connection with PTSD.
PTSD and the Iraq War
High rates of PTSD in Iraq War veterans are being seen, as well as a number of other difficulties, including alcohol and drug use, and depression. Learn about a recent study that examines rates of PTSD and use of mental health services among returning Iraq War service members.
High rates of PTSD in Iraq War veterans are being seen, as well as a number of other difficulties, including alcohol and drug use, and depression. Learn about a recent study that examines rates of PTSD and use of mental health services among returning Iraq War service members.
PTSD Treatment Overview
There are many treatments for PTSD. Learn about some of the treatments for PTSD that have been found to be effective in helping a person recover from PTSD.
There are many treatments for PTSD. Learn about some of the treatments for PTSD that have been found to be effective in helping a person recover from PTSD.
PTSD & BPD
PTSD and borderline personality disorder commonly co-occur. Likewise, people with borderline personality disorder often also have a diagnosis of PTSD. Learn about borderline personality disorder, as well as this co-occurrence here.
PTSD and borderline personality disorder commonly co-occur. Likewise, people with borderline personality disorder often also have a diagnosis of PTSD. Learn about borderline personality disorder, as well as this co-occurrence here.
Reduce Stress by Breathing
Deep breathing can be an important coping skill to learn. It may sound silly, but many people do not breathe properly. Learning to breathe properly can do a lot to protect you from stress and anxiety.
Deep breathing can be an important coping skill to learn. It may sound silly, but many people do not breathe properly. Learning to breathe properly can do a lot to protect you from stress and anxiety.
Managing Anger
Coping with anger can be a very important skill to have, especially is you have PTSD. People with PTSD may have higher levels of anger and, as a result, are more likely to have arguments or conflicts with others. Learn how to better manage your anger through the use of "time-outs."
Coping with anger can be a very important skill to have, especially is you have PTSD. People with PTSD may have higher levels of anger and, as a result, are more likely to have arguments or conflicts with others. Learn how to better manage your anger through the use of "time-outs."
Dissociation
Learn the definition of dissociation.
Learn the definition of dissociation.
Coping with Triggers
Learn how to identify and cope with PTSD triggers.
Learn how to identify and cope with PTSD triggers.
Brain Differences in PTSD
Researchers have begun to study the effect of PTSD on the brain. Certain parts of the brain of people with PTSD have been found to be different from those without PTSD. Learn more about how PTSD may impact the brain.
Researchers have begun to study the effect of PTSD on the brain. Certain parts of the brain of people with PTSD have been found to be different from those without PTSD. Learn more about how PTSD may impact the brain.
PTSD and Violence
There are links between trauma, PTSD, and domestic violence, for both men and women. Learn more about how trauma, PTSD, and relationship violence are connected.
There are links between trauma, PTSD, and domestic violence, for both men and women. Learn more about how trauma, PTSD, and relationship violence are connected.
Coping with PTSD
Coping with PTSD in healthy ways is very important. PTSD can have a tremendous negative impact on a person's life. The distressing symptoms of PTSD can often lead people to use unhealthy ways of coping, such as alcohol or drug use. Learn more about some of the healthy ways of coping with PTSD symptoms.
Coping with PTSD in healthy ways is very important. PTSD can have a tremendous negative impact on a person's life. The distressing symptoms of PTSD can often lead people to use unhealthy ways of coping, such as alcohol or drug use. Learn more about some of the healthy ways of coping with PTSD symptoms.
PTSD Risk Factors
There are a number of factors that can increase risk for PTSD. After experiencing a traumatic event, not everyone will eventually develop PTSD. Learn about some common risk factors for PTSD that have been identified.
There are a number of factors that can increase risk for PTSD. After experiencing a traumatic event, not everyone will eventually develop PTSD. Learn about some common risk factors for PTSD that have been identified.
Complex PTSD
Learn what Complex PTSD is, as well as how it is different from PTSD.
Learn what Complex PTSD is, as well as how it is different from PTSD.
CBT and PTSD
Cognitive behavior therapy is often used to help people with their PTSD, as well as a number of other psychological problems. So what exactly is cognitive-behavioral therapy? Learn what cognitive-behavioral therapy is and how it may be useful for the treatment of PTSD.
Cognitive behavior therapy is often used to help people with their PTSD, as well as a number of other psychological problems. So what exactly is cognitive-behavioral therapy? Learn what cognitive-behavioral therapy is and how it may be useful for the treatment of PTSD.
In Vivo Exposure
Learn the definition of in vivo exposure.
Learn the definition of in vivo exposure.
A Quick Mindfulness Exercise
Mindfulness for PTSD may be an excellent way of coping with stress and anxiety. Here you can learn about a mindfulness exercise that is quick and can be done anywhere by anyone.
Mindfulness for PTSD may be an excellent way of coping with stress and anxiety. Here you can learn about a mindfulness exercise that is quick and can be done anywhere by anyone.
Avoidance Symptoms
Learn about the avoidance symptoms of PTSD.
Learn about the avoidance symptoms of PTSD.
Managing Your Emotions
If you have PTSD, you may find that you sometimes have difficulty managing your emotions. Learn some healthy emotion regulation strategies here.
If you have PTSD, you may find that you sometimes have difficulty managing your emotions. Learn some healthy emotion regulation strategies here.
The Diagnosis Procedure
Many people do not know about the procedures involved in being diagnosed with PTSD. A mental health professional will often conduct an interview with you to determine whether or not you meet criteria for a PTSD diagnosis. Learn about what to expect during this interview.
Many people do not know about the procedures involved in being diagnosed with PTSD. A mental health professional will often conduct an interview with you to determine whether or not you meet criteria for a PTSD diagnosis. Learn about what to expect during this interview.
Emotional Numbing Symptoms
Learn more about the emotional numbing symptoms of PTSD.
Learn more about the emotional numbing symptoms of PTSD.
Coping with Anxiety
People with PTSD often struggle with frequent and intense symptoms of anxiety. These strong symptoms of anxiety often lead people with PTSD to rely on unhealthy ways of coping, such as through drug or alcohol use. Fortunately, there are a number of healthy ways of coping with anxiety that may help your anxiety go down in intensity, become less frequent, and/or become more tolerable.
People with PTSD often struggle with frequent and intense symptoms of anxiety. These strong symptoms of anxiety often lead people with PTSD to rely on unhealthy ways of coping, such as through drug or alcohol use. Fortunately, there are a number of healthy ways of coping with anxiety that may help your anxiety go down in intensity, become less frequent, and/or become more tolerable.
PTSD and Alcohol/Drug Use
PTSD and drug and alcohol use often go hand-in-hand. Rates of alcohol and drug use among people with PTSD are reviewed, along with reasons why people with PTSD may be at greater risk for these problems.
PTSD and drug and alcohol use often go hand-in-hand. Rates of alcohol and drug use among people with PTSD are reviewed, along with reasons why people with PTSD may be at greater risk for these problems.
Acute Stress Disorder
Acute Stress Disorder and PTSD are very similar. Acute Stress Disorder describes the experience of PTSD-like symptoms immediately following a traumatic event. People with Acute Stress Disorder have been found to be at greater risk for eventually developing PTSD. Information on the symptoms of Acute Stress Disorder and its connection with PTSD is provided here.
Acute Stress Disorder and PTSD are very similar. Acute Stress Disorder describes the experience of PTSD-like symptoms immediately following a traumatic event. People with Acute Stress Disorder have been found to be at greater risk for eventually developing PTSD. Information on the symptoms of Acute Stress Disorder and its connection with PTSD is provided here.
Military PTSD Overview
There is a lot of information out there on PTSD and the military. In fact, the diagnosis of PTSD originated from observations of the emotional impact of combat exposure on soldiers. Learn all you need to know about PTSD and the military.
There is a lot of information out there on PTSD and the military. In fact, the diagnosis of PTSD originated from observations of the emotional impact of combat exposure on soldiers. Learn all you need to know about PTSD and the military.
Progressive Muscle Relaxation
Using relaxation, especially progressive muscle relaxation, can be a very effective way of reducing stress and anxiety. Learn how to do progressive muscle relaxation here.
Using relaxation, especially progressive muscle relaxation, can be a very effective way of reducing stress and anxiety. Learn how to do progressive muscle relaxation here.
Post Traumatic Stress (PTSD) - Articles
An index of articles for the Post Traumatic Stress (PTSD) guide site.
An index of articles for the Post Traumatic Stress (PTSD) guide site.
Sexual Assault Risk Factors
It is common for people to develop PTSD from rape or some other type of sexual assault. Learn about what factors are connected with a greater likelihood of experiencing a sexual assault, as well as for the development of PTSD following a sexual assault.
It is common for people to develop PTSD from rape or some other type of sexual assault. Learn about what factors are connected with a greater likelihood of experiencing a sexual assault, as well as for the development of PTSD following a sexual assault.
Self-Soothing
It is important to develop ways of coping with stress that you can do on your own. Learn more about some coping strategies that may be effective in managing your emotinoal distress.
It is important to develop ways of coping with stress that you can do on your own. Learn more about some coping strategies that may be effective in managing your emotinoal distress.
OEF/OIF Definition
Learn what the term "OEF/OIF" stands for.
Learn what the term "OEF/OIF" stands for.
Hurricane Katrina Mississippi
In addition to its physical destruction, Hurricane Katrina also had a psychological impact on many people, resulting in high levels of depression and PTSD symptoms among those exposed to the natural disaster. Learn more about the psychological effect of Hurricane Katrina.
In addition to its physical destruction, Hurricane Katrina also had a psychological impact on many people, resulting in high levels of depression and PTSD symptoms among those exposed to the natural disaster. Learn more about the psychological effect of Hurricane Katrina.
DSM-IV
Learn the definition for the term DSM-IV.
Learn the definition for the term DSM-IV.
Caregiver Burden
Not only does PTSD have a tremendous impact on the life of the individual with the diagnosis, but it can also have a major effect on family and friends caring for someone with PTSD. The stress of caring for someone with PTSD may result in "caregiver burden." Information on caregiver burden and ways of coping with it is provided here.
Not only does PTSD have a tremendous impact on the life of the individual with the diagnosis, but it can also have a major effect on family and friends caring for someone with PTSD. The stress of caring for someone with PTSD may result in "caregiver burden." Information on caregiver burden and ways of coping with it is provided here.
Hypervigilance
Learn the definition of hypervigilance.
Learn the definition of hypervigilance.
Behavioral Activation
A recent study conducted at the Seattle VA showed that a 16-week behavioral treatment for PTSD focused on increasing positive and meaningful activities was successful in reducing PTSD symptoms among veterans with PTSD.
A recent study conducted at the Seattle VA showed that a 16-week behavioral treatment for PTSD focused on increasing positive and meaningful activities was successful in reducing PTSD symptoms among veterans with PTSD.
Coping with Upsetting Thoughts
It is important for the person with PTSD to learn ways of coping with upsetting thoughts and memories as people with PTSD often experience upsetting thoughts and memories about their traumatic event. Learn a number of different ways of coping with upsetting thoughts and memories in this article.
It is important for the person with PTSD to learn ways of coping with upsetting thoughts and memories as people with PTSD often experience upsetting thoughts and memories about their traumatic event. Learn a number of different ways of coping with upsetting thoughts and memories in this article.
Trauma and Panic
PTSD and panic disorder commonly co-occur. In fact, people who have experienced a traumatic event or have PTSD have been found to be at greater risk for the experience of panic attacks and the development of panic disorder. Learn more about the relationship between the experience of trauma, PTSD, and panic disorder here.
PTSD and panic disorder commonly co-occur. In fact, people who have experienced a traumatic event or have PTSD have been found to be at greater risk for the experience of panic attacks and the development of panic disorder. Learn more about the relationship between the experience of trauma, PTSD, and panic disorder here.
PTSD and Anxiety Disorders
There is a strong relationship between PTSD and anxiety disorders. People with PTSD are more likely to also have other anxiety disorders, such as panic disorder, social anxiety disorder, and generalized anxiety disorder. Learn about these other anxiety disorders and the extent with which they co-occur with PTSD.
There is a strong relationship between PTSD and anxiety disorders. People with PTSD are more likely to also have other anxiety disorders, such as panic disorder, social anxiety disorder, and generalized anxiety disorder. Learn about these other anxiety disorders and the extent with which they co-occur with PTSD.
Get More Active in Your Life
When people feel down, they may be less likely to do the things they enjoy in life or lose track of their goals, and therefore, it is important to learn how to be more active. Behavioral activation is a simple way of getting back in touch with those things you find enjoyable and pleasurable.
When people feel down, they may be less likely to do the things they enjoy in life or lose track of their goals, and therefore, it is important to learn how to be more active. Behavioral activation is a simple way of getting back in touch with those things you find enjoyable and pleasurable.
Psychodynamic Treatment
Learn about the psychodynamic treatment of PTSD.
Learn about the psychodynamic treatment of PTSD.
Early Warning Signs
The severity of post traumatic stress disorder (PTSD) symptoms can change over time, and therefore, it is important to recognize PTSD early warning signs that may be an indication that your symptoms are getting worse. Learn how to identify and cope with these early warning signs in order to prevent a worsening of your PTSD.
The severity of post traumatic stress disorder (PTSD) symptoms can change over time, and therefore, it is important to recognize PTSD early warning signs that may be an indication that your symptoms are getting worse. Learn how to identify and cope with these early warning signs in order to prevent a worsening of your PTSD.
Emotional Avoidance
PTSD and emotional avoidance go hand-in-hand. Many people with PTSD try to avoid their emotions. While this may be effective in the short-run, in the long-run, emotional avoidance can cause a number of problems. Learn more about emotional avoidance in PTSD.
PTSD and emotional avoidance go hand-in-hand. Many people with PTSD try to avoid their emotions. While this may be effective in the short-run, in the long-run, emotional avoidance can cause a number of problems. Learn more about emotional avoidance in PTSD.
Coping with Suicidal Thoughts
Many people with PTSD have experienced suicidal thoughts. When you experience suicidal thoughts, it is important to address them immediately. Learn some ways to cope with these thoughts.
Many people with PTSD have experienced suicidal thoughts. When you experience suicidal thoughts, it is important to address them immediately. Learn some ways to cope with these thoughts.
PTSD and Guilt
PTSD and guilt commonly co-occur. Learn about the relationship between trauma, PTSD, and guilt, as well as how this guilt can be addressed in treatment.
PTSD and guilt commonly co-occur. Learn about the relationship between trauma, PTSD, and guilt, as well as how this guilt can be addressed in treatment.
PTSD and Psychosis
PTSD and psychotic symptoms can co-occur. People with PTSD sometimes experience symptoms of psychosis, such as hearing voices or seeing things that are not really there (hallucinations). Learn more about the different types of psychotic symptoms commonly experienced among people with PTSD.
PTSD and psychotic symptoms can co-occur. People with PTSD sometimes experience symptoms of psychosis, such as hearing voices or seeing things that are not really there (hallucinations). Learn more about the different types of psychotic symptoms commonly experienced among people with PTSD.
Trauma and Attachment
Learn about how an interpersonal trauma, such as sexual or physical abuse, can negatively impact an expectant mother's attachment to her unborn child.
Learn about how an interpersonal trauma, such as sexual or physical abuse, can negatively impact an expectant mother's attachment to her unborn child.
Traumatic Events and PTSD
The experience of trauma and PTSD go hand-in-hand. There are a number of traumatic events connected to PTSD. What events are most commonly linked with the development of PTSD? A variety of traumatic events are reviewed, as well as the extent with which they eventually lead to PTSD.
The experience of trauma and PTSD go hand-in-hand. There are a number of traumatic events connected to PTSD. What events are most commonly linked with the development of PTSD? A variety of traumatic events are reviewed, as well as the extent with which they eventually lead to PTSD.
Unhealthy Thoughts
Coping with thoughts that are upsetting can be an important skill to have because how you evaluate and think can affect your mood. Learn how to identify and address unhealthy thoughts, and in doing so, improve your mood.
Coping with thoughts that are upsetting can be an important skill to have because how you evaluate and think can affect your mood. Learn how to identify and address unhealthy thoughts, and in doing so, improve your mood.
PTSD and 9/11
Many people were greatly affected by the September 11, 2001, terrorist attacks on the World Trade Center and the Pentagon, and as a result of these attacks, many people have wondered if there is a relationship between 9/11 and PTSD. Learn about the rates of PTSD caused by 9/11.
Many people were greatly affected by the September 11, 2001, terrorist attacks on the World Trade Center and the Pentagon, and as a result of these attacks, many people have wondered if there is a relationship between 9/11 and PTSD. Learn about the rates of PTSD caused by 9/11.
Doing a Chain Analysis
Learn how to do a chain analysis to change problem behaviors.
Learn how to do a chain analysis to change problem behaviors.
Overcoming Trauma
It is important to understand what factors may increase the likelihood of overcoming trauma. There is a lot of research on who is more at risk for developing PTSD. However, less is known about what factors differentiate those people who are and are not able to overcome and recover from a traumatic experience. Learn about some of the characteristics that have been connected to recovery.
It is important to understand what factors may increase the likelihood of overcoming trauma. There is a lot of research on who is more at risk for developing PTSD. However, less is known about what factors differentiate those people who are and are not able to overcome and recover from a traumatic experience. Learn about some of the characteristics that have been connected to recovery.
Self-Monitor
Using self-monitoring for PTSD can be an important skill. It can increase your awareness of situations that bring about unpleasant and upsetting thoughts and feelings such as anxiety. The first step in addressing these thoughts and feelings is being aware of what situations bring them up. Self-monitoring can help with that.
Using self-monitoring for PTSD can be an important skill. It can increase your awareness of situations that bring about unpleasant and upsetting thoughts and feelings such as anxiety. The first step in addressing these thoughts and feelings is being aware of what situations bring them up. Self-monitoring can help with that.
ACT
Acceptance and Commitment Therapy (ACT) is a behavioral treatment that has been found to be effective for a variety of psychological disorders. There is also evidence that using ACT for PTSD may be successful too. Learn more about this treatment and its potential benefits for people with PTSD.
Acceptance and Commitment Therapy (ACT) is a behavioral treatment that has been found to be effective for a variety of psychological disorders. There is also evidence that using ACT for PTSD may be successful too. Learn more about this treatment and its potential benefits for people with PTSD.
PTSD and Health
People with PTSD may be at risk for a number of physical health problems such as diabetes, arthritis, migraines, and pain. Learn more about the relationship between PTSD and physical health problems.
People with PTSD may be at risk for a number of physical health problems such as diabetes, arthritis, migraines, and pain. Learn more about the relationship between PTSD and physical health problems.
Children of Iraq War Soldiers
Many soldiers are returning from the Iraq War showing signs of PTSD and other difficulties, and the impact the war can also increase levels of stress in children of veterans.
Many soldiers are returning from the Iraq War showing signs of PTSD and other difficulties, and the impact the war can also increase levels of stress in children of veterans.
PTSD Myths
PTSD facts and fiction are often hard to tell apart. People have a lot of questions about PTSD, and there are a lot of myths surrounding the diagnosis. Learn the facts of PTSD.
PTSD facts and fiction are often hard to tell apart. People have a lot of questions about PTSD, and there are a lot of myths surrounding the diagnosis. Learn the facts of PTSD.
Emotional Awareness
People with PTSD may have emotions that feel out-of-control and unpredictable. As a result, they can be very difficult to manage. Learning how to identify exactly what you are feeling in the moment can make it easier to respond to them in a healthy and effective way.
People with PTSD may have emotions that feel out-of-control and unpredictable. As a result, they can be very difficult to manage. Learning how to identify exactly what you are feeling in the moment can make it easier to respond to them in a healthy and effective way.
Developing a Safety Plan
If you have PTSD, then you know that you can experience PTSD symptoms at any time. Therefore, it is important to have a safety plan in place in order to respond quickly and effectively when these PTSD symptoms occur.
If you have PTSD, then you know that you can experience PTSD symptoms at any time. Therefore, it is important to have a safety plan in place in order to respond quickly and effectively when these PTSD symptoms occur.
Writing
Using journaling to cope with and express your feelings and thoughts (or expressive writing) can be a healthy way of coping with your PTSD. Learn how to cope with your PTSD through writing.
Using journaling to cope with and express your feelings and thoughts (or expressive writing) can be a healthy way of coping with your PTSD. Learn how to cope with your PTSD through writing.
Distraction
Learn about distraction as a way of coping with emotions that are strong and uncomfortable.
Learn about distraction as a way of coping with emotions that are strong and uncomfortable.
PTSD and Suicide
Connections between PTSD and suicide have been found. People who have experienced a traumatic event may be more likely to attempt suicide. Learn about the connection between trauma, PTSD, and suicide, as well as what you can do if you feel suicidal.
Connections between PTSD and suicide have been found. People who have experienced a traumatic event may be more likely to attempt suicide. Learn about the connection between trauma, PTSD, and suicide, as well as what you can do if you feel suicidal.
Rates of PTSD in Firefighters
Firefighters frequently encounter potentially traumatic events, and therefore, high rates of PTSD in firefighters have been found. Learn more about rates of, as well as risk factors for, PTSD in firefighters.
Firefighters frequently encounter potentially traumatic events, and therefore, high rates of PTSD in firefighters have been found. Learn more about rates of, as well as risk factors for, PTSD in firefighters.
Interoceptive Exposure
Learn the definition of interoceptive exposure.
Learn the definition of interoceptive exposure.
Coping with Sleep Problems
Many people with PTSD experience sleep problems. This article presents some tips on how to improve your sleep.
Many people with PTSD experience sleep problems. This article presents some tips on how to improve your sleep.
Who Should You Meet With?
There are a number of different types of treatment providers trained in the treatment and assessment of PTSD. Learn about the different types of mental health professionals here.
There are a number of different types of treatment providers trained in the treatment and assessment of PTSD. Learn about the different types of mental health professionals here.
Improve Your Self-Esteem
Learn how to improve your self-esteem by catching and challenging negative self-focused thoughts and using self-supportive statements.
Learn how to improve your self-esteem by catching and challenging negative self-focused thoughts and using self-supportive statements.
The Effect of BPD and PTSD
PTSD and Borderline Personality Disorder (BPD) have been found to commonly co-occur, and the co-occurrence of these disorders often is associated with more physical and psychological problems, including suicide, anxiety, and depression. Learn more about the consequences associated with BPD-PTSD co-occurrence here.
PTSD and Borderline Personality Disorder (BPD) have been found to commonly co-occur, and the co-occurrence of these disorders often is associated with more physical and psychological problems, including suicide, anxiety, and depression. Learn more about the consequences associated with BPD-PTSD co-occurrence here.
Re-experiencing
Learn the definition of re-experiencing as it relates to PTSD.
Learn the definition of re-experiencing as it relates to PTSD.
Exposure Therapy for PTSD
Exposure therapy is a behavioral treatment for PTSD that has been found to be very effective. Learn more about exposure therapy and different exposure therapy techniques that you might encounter depending on the symptoms you are experiencing.
Exposure therapy is a behavioral treatment for PTSD that has been found to be very effective. Learn more about exposure therapy and different exposure therapy techniques that you might encounter depending on the symptoms you are experiencing.
PTSD and OCD
PTSD and OCD or obsessive-compulsive disorder often co-occur. Studies have found that anywhere between 4% to 22% of people with PTSD also have a diagnosis of OCD. Learn more about the connection between trauma, PTSD, and OCD.
PTSD and OCD or obsessive-compulsive disorder often co-occur. Studies have found that anywhere between 4% to 22% of people with PTSD also have a diagnosis of OCD. Learn more about the connection between trauma, PTSD, and OCD.
Dissociative Disorders
There is a definite link between dissociative disorders and PTSD. People who have experienced a traumatic event or have PTSD are more likely to also have a dissociative disorders. Learn more about the dissociative disorders and their relationship with trauma and PTSD.
There is a definite link between dissociative disorders and PTSD. People who have experienced a traumatic event or have PTSD are more likely to also have a dissociative disorders. Learn more about the dissociative disorders and their relationship with trauma and PTSD.
Flashback
Learn the definition of a flashback.
Learn the definition of a flashback.
PTSD and Anger
High levels of anger in veterans of the Iraq and Afghanistan Wars may stem from the experience of PTSD symptoms. Learn more about the connection between PTSD and anger among Iraq and Afghanistan War veterans here.
High levels of anger in veterans of the Iraq and Afghanistan Wars may stem from the experience of PTSD symptoms. Learn more about the connection between PTSD and anger among Iraq and Afghanistan War veterans here.
PTSD in Children
Although traumatic exposure and PTSD are more commonly studied among adults, traumatic exposure and PTSD in children can also occur. Learn about rates of traumatic exposure and PTSD symptoms in children, as well as risk factors for the development of PTSD symptoms in children.
Although traumatic exposure and PTSD are more commonly studied among adults, traumatic exposure and PTSD in children can also occur. Learn about rates of traumatic exposure and PTSD symptoms in children, as well as risk factors for the development of PTSD symptoms in children.
Hippocampus Definition
Learn what function the hippocampus serves in the brain.
Learn what function the hippocampus serves in the brain.
Sleep Problems in PTSD
Learn more about the types and causes of sleep problems that people with PTSD often experience.
Learn more about the types and causes of sleep problems that people with PTSD often experience.
DSH and PTSD
PTSD and self-injury, such as cutting, co-occur more than you may think. Individuals with PTSD may be more likely to engage in deliberate self-harm behaviors, such as cutting or burning oneself. Learn about the connection between deliberate self-harm and PTSD.
PTSD and self-injury, such as cutting, co-occur more than you may think. Individuals with PTSD may be more likely to engage in deliberate self-harm behaviors, such as cutting or burning oneself. Learn about the connection between deliberate self-harm and PTSD.
PTSD Prevalence
PTSD rates are not the same for everyone. An overview of prevalence rates for PTSD based on age, sex, and marital status is provided here.
PTSD rates are not the same for everyone. An overview of prevalence rates for PTSD based on age, sex, and marital status is provided here.
Mindfulness
Learn some different mindfulness that may help you better manage your stress and anxiety.
Learn some different mindfulness that may help you better manage your stress and anxiety.
OEF/OIF information
This article provides information for returning OEF/OIF veterans on a variety of topics, including posttraumatic stress disorder (PTSD), depression, anger, physical health, and adjusting to coming home.
This article provides information for returning OEF/OIF veterans on a variety of topics, including posttraumatic stress disorder (PTSD), depression, anger, physical health, and adjusting to coming home.
Sexual Assault Rates
PTSD from rape and other forms of sexual assault occurs with high frequency. The term sexual assault refers to a range of behaviors, including unwanted sexual contact and rape. Many studies have shown a link between the experience of sexual assault (especially rape) and the development of PTSD. The rates of sexual assault are presented.
PTSD from rape and other forms of sexual assault occurs with high frequency. The term sexual assault refers to a range of behaviors, including unwanted sexual contact and rape. Many studies have shown a link between the experience of sexual assault (especially rape) and the development of PTSD. The rates of sexual assault are presented.
Stress Inoculation Training
Learn what stress inoculation training refers to.
Learn what stress inoculation training refers to.
PTSD and Eating Disorders
PTSD and eating disorders commonly co-occur. People with PTSD have been found to more likely to also have an eating disorder than those without PTSD. Learn more about the connection between PTSD and eating disorders.
PTSD and eating disorders commonly co-occur. People with PTSD have been found to more likely to also have an eating disorder than those without PTSD. Learn more about the connection between PTSD and eating disorders.
PTSD & Military Sexual Trauma
Many female service members experience military sexual trauma. In addition, women who have experienced military sexual trauma are at a high risk for developing PTSD. Learn more about military sexual trauma and how it may be prevented.
Many female service members experience military sexual trauma. In addition, women who have experienced military sexual trauma are at a high risk for developing PTSD. Learn more about military sexual trauma and how it may be prevented.
Benzodiazepines
Learn the definition of benzodiazepine.
Learn the definition of benzodiazepine.
Protective Factor Definition
Learn what a protective factor is.
Learn what a protective factor is.
Trauma Leading to PTSD
It has been found that a number of traumatic events lead to PTSD. Learn more about the connection between certain traumatic events and PTSD.
It has been found that a number of traumatic events lead to PTSD. Learn more about the connection between certain traumatic events and PTSD.
Monitor Your Emotions
Learn how to monitor your emotions in order to increase your emotional awareness and determine what coping skills are working best for you.
Learn how to monitor your emotions in order to increase your emotional awareness and determine what coping skills are working best for you.
BPD and PTSD Treatment
PTSD and Borderline Personality Disorder often co-occur, and having BPD may interfere with treatment for another disorder. Learn more about how BPD may influence treatment for PTSD.
PTSD and Borderline Personality Disorder often co-occur, and having BPD may interfere with treatment for another disorder. Learn more about how BPD may influence treatment for PTSD.
Seeking out Support
Finding support from other people can greatly benefit the person with PTSD. However, in seeking out and establishing social support, there are certain qualities to look for. Learn about some of these qualities here.
Finding support from other people can greatly benefit the person with PTSD. However, in seeking out and establishing social support, there are certain qualities to look for. Learn about some of these qualities here.
Post Traumatic Stress (PTSD) - HowTos
An index of HowTos for the Post Traumatic Stress (PTSD) guide site.
An index of HowTos for the Post Traumatic Stress (PTSD) guide site.
Practicing Self-Care
We may not think about it much, but practicing self-care is very important to our emotional health. Learn about some factors that may influence the extent with which we feel anxious or depressed.
We may not think about it much, but practicing self-care is very important to our emotional health. Learn about some factors that may influence the extent with which we feel anxious or depressed.
Mindfulness Basics
Learn more about what mindfulness is and how you can practice mindfulness throughout the day.
Learn more about what mindfulness is and how you can practice mindfulness throughout the day.
Find a Therapist
Many people with PTSD may desire treatment but not know how to find a therapist in their area that treats PTSD. Finding a therapist can be an overwhelming task if you do not know where to look. Fortunately, several websites provide search engines that can help you find mental health providers in your area that treat PTSD.
Many people with PTSD may desire treatment but not know how to find a therapist in their area that treats PTSD. Finding a therapist can be an overwhelming task if you do not know where to look. Fortunately, several websites provide search engines that can help you find mental health providers in your area that treat PTSD.
Secondary Emotions
People with PTSD often experience intense emotional reactions, and sometimes, these emotional reactions occur in response to other emotions. For example, a person with PTSD may feel shame because they are anxious or sad. This type of emotional reaction is called a "secondary emotion." Learn more about secondary emotions, where they come from, and how to cope with them.
People with PTSD often experience intense emotional reactions, and sometimes, these emotional reactions occur in response to other emotions. For example, a person with PTSD may feel shame because they are anxious or sad. This type of emotional reaction is called a "secondary emotion." Learn more about secondary emotions, where they come from, and how to cope with them.
Mindfulness and Thoughts
Learn how to be more mindful of your thoughts through this simple exercise.
Learn how to be more mindful of your thoughts through this simple exercise.
How to Cope with Suicide
Thoughts of suicide are common among people with PTSD, and it is important to learn how to cope with suicide thoughts. Learn how to cope with and respond to these thoughts and stay safe.
Thoughts of suicide are common among people with PTSD, and it is important to learn how to cope with suicide thoughts. Learn how to cope with and respond to these thoughts and stay safe.
Managing Impulsive Behaviors
Learn some ways of managing unhealthy impulsive behaviors.
Learn some ways of managing unhealthy impulsive behaviors.
PTSD and SAD
PTSD and social anxiety disorder (SAD) commonly co-occur. Learn more about the occurrence of SAD among people with PTSD, as well as what may explain why people with PTSD are likely to experience social anxiety.
PTSD and social anxiety disorder (SAD) commonly co-occur. Learn more about the occurrence of SAD among people with PTSD, as well as what may explain why people with PTSD are likely to experience social anxiety.
What causes PTSD?
Who is at risk for PTSD? Why do some people develop PTSD and others don't? What causes someone to develop the disorder?
Who is at risk for PTSD? Why do some people develop PTSD and others don't? What causes someone to develop the disorder?
Primary Emotions Definition
Learn the definition of primary emotions.
Learn the definition of primary emotions.
Fight or Flight Response
Learn the definition of the fight or flight response.
Learn the definition of the fight or flight response.
CBT and Psychodynamic
Psychological treatments for PTSD are often classified as being cognitive behavioral or psychodynamic in nature. Learn about the differences and similarities between these two approaches.
Psychological treatments for PTSD are often classified as being cognitive behavioral or psychodynamic in nature. Learn about the differences and similarities between these two approaches.
Alcohol Abuse in Veterans
High rates of alcohol abuse in veterans have been found. It is possible that alcohol abuse may be a response to the experience of potentially traumatic events while in the military. Learn more about the connection between combat exposure and alcohol use among military veterans.
High rates of alcohol abuse in veterans have been found. It is possible that alcohol abuse may be a response to the experience of potentially traumatic events while in the military. Learn more about the connection between combat exposure and alcohol use among military veterans.
Change Behavior
People with PTSD may develop behaviors that appear useful but in the long-run are actually harmful or detrimental to the person's well-being, and therefore, it is important to learn skills focused on changing your behavior. So, how do you identify whether a behavior you are engaging in is good or bad? You can determine this by evaluating the short- and long-term pros and cons of a behavior.
People with PTSD may develop behaviors that appear useful but in the long-run are actually harmful or detrimental to the person's well-being, and therefore, it is important to learn skills focused on changing your behavior. So, how do you identify whether a behavior you are engaging in is good or bad? You can determine this by evaluating the short- and long-term pros and cons of a behavior.
Generalized Anxiety Disorder
Learn the definition of generalized anxiety disorder (or GAD).
Learn the definition of generalized anxiety disorder (or GAD).
Hypnosis and PTSD
How effective is hypnosis in treating PTSD? Learn the answer to this question here.
How effective is hypnosis in treating PTSD? Learn the answer to this question here.
Medications and PTSD
Medication has been found to be effective in the treatment of anxiety disorders, and medications for PTSD may also be useful. Currently though, there is no medication that has been specifically designed for the treatment of PTSD.
Medication has been found to be effective in the treatment of anxiety disorders, and medications for PTSD may also be useful. Currently though, there is no medication that has been specifically designed for the treatment of PTSD.
PTSD and Schizophrenia
PTSD and schizophrenia have been found to co-occur. Some people question how successfully PTSD can be treated when symptoms of schizophrenia are also present. Learn more about the relationship between PTSD and schizophrenia, as well as the treatment of this co-occurrence.
PTSD and schizophrenia have been found to co-occur. Some people question how successfully PTSD can be treated when symptoms of schizophrenia are also present. Learn more about the relationship between PTSD and schizophrenia, as well as the treatment of this co-occurrence.
Imaginal Exposure
Learn the definition of imaginal exposure.
Learn the definition of imaginal exposure.
ACT Workbook for PTSD
Acceptance and Commitment Therapy or ACT for PTSD may be useful. The symptoms of PTSD often prevent people from leading a life that feels important and meaningful to them. Thoughts, memories, and emotions may feel so unbearable that a person with PTSD may try to avoid them at all costs. A new workbook for people with PTSD provides a guide for how someone can increase the extent with which they are living a life that feels valuable and meaningful.
Acceptance and Commitment Therapy or ACT for PTSD may be useful. The symptoms of PTSD often prevent people from leading a life that feels important and meaningful to them. Thoughts, memories, and emotions may feel so unbearable that a person with PTSD may try to avoid them at all costs. A new workbook for people with PTSD provides a guide for how someone can increase the extent with which they are living a life that feels valuable and meaningful.
PTSD Treatment
PTSD can have a major impact on a person's life; however, fortunately, there are a number of different types of treatments that have been found to be effective in reducing the symptoms of PTSD. Learn more about these different treatments here.
PTSD can have a major impact on a person's life; however, fortunately, there are a number of different types of treatments that have been found to be effective in reducing the symptoms of PTSD. Learn more about these different treatments here.
Early Intervention for Rape
Women who are raped are at high risk to develop post traumatic stress disorder (PTSD), and the early treatment for PTSD for women who have been raped may be helpful in reducing the likelihood that the disorder develops. You can read about one such early intervention here.
Women who are raped are at high risk to develop post traumatic stress disorder (PTSD), and the early treatment for PTSD for women who have been raped may be helpful in reducing the likelihood that the disorder develops. You can read about one such early intervention here.
Treatments for PTSD & SUDs
Because PTSD and substance abuse often co-occur, specific treatments for substance abuse and PTSD have been developed. A cognitive-behavioral group treatment for co-occurring PTSD and substance abuse is discussed, Seeking Safety.
Because PTSD and substance abuse often co-occur, specific treatments for substance abuse and PTSD have been developed. A cognitive-behavioral group treatment for co-occurring PTSD and substance abuse is discussed, Seeking Safety.
PTSD and Impulsivity
There is a strong connection between PTSD and impulsive behaviors, such as alcohol use, binging and purging, deliberate self-harm, and suicide. Learn more about the relationship between PTSD and various impulsive behaviors, as well as what you can do to cope with these behaviors, in this article.
There is a strong connection between PTSD and impulsive behaviors, such as alcohol use, binging and purging, deliberate self-harm, and suicide. Learn more about the relationship between PTSD and various impulsive behaviors, as well as what you can do to cope with these behaviors, in this article.
Homecoming
It has been found that many Iraq War veterans are developing psychological difficulties as a result of their experiences in Iraq, as well as coming home from Iraq. Coming home from the Iraq War can also be a major source of stress. The level of social support a veteran experiences from his or her family and community can have a major impact on a veteran's adaptation to being home.
It has been found that many Iraq War veterans are developing psychological difficulties as a result of their experiences in Iraq, as well as coming home from Iraq. Coming home from the Iraq War can also be a major source of stress. The level of social support a veteran experiences from his or her family and community can have a major impact on a veteran's adaptation to being home.
Panic Disorder
Learn the definition of panic disorder.
Learn the definition of panic disorder.
Hurricane Katrina
In August 2005, Hurricane Katrina slammed into the Gulf Coast, and this event has led people to discover if there is a connection between PTSD and Hurricane Katrina. In addition to the extensive physical damage caused by the hurricane, it also greatly affected the mental health of many people. Learn about the psychological impact of Hurricane Katrina -- more specifically, its link to post traumatic stress disorder (PTSD).
In August 2005, Hurricane Katrina slammed into the Gulf Coast, and this event has led people to discover if there is a connection between PTSD and Hurricane Katrina. In addition to the extensive physical damage caused by the hurricane, it also greatly affected the mental health of many people. Learn about the psychological impact of Hurricane Katrina -- more specifically, its link to post traumatic stress disorder (PTSD).
emotional avoidance definition
Find out the definition of emotion avoidance here.
Find out the definition of emotion avoidance here.
Suicide in OEF/OIF
Reports indicate that there are high rates of suicide in Operation Iraqi Freedom (OIF) and Enduring Freedom (OEF) veterans. Learn more about risk for suicide among OEF/OIF veterans.
Reports indicate that there are high rates of suicide in Operation Iraqi Freedom (OIF) and Enduring Freedom (OEF) veterans. Learn more about risk for suicide among OEF/OIF veterans.
PTSD and the Holidays
PTSD and holidays may be difficult to cope with. Learn how you can cope with the stress of the holidays and your PTSD.
PTSD and holidays may be difficult to cope with. Learn how you can cope with the stress of the holidays and your PTSD.
Positive Psychotic Symptoms
Learn about the different positive symptoms of psychosis.
Learn about the different positive symptoms of psychosis.
Grounding
Learn the definition of grounding.
Learn the definition of grounding.
Dissociative Identity Disorder
Dissociative identity disorder used to be known as multiple personality disorder. What exactly is dissociative identity disorder? Find out here.
Dissociative identity disorder used to be known as multiple personality disorder. What exactly is dissociative identity disorder? Find out here.
MST in Men
Military sexual trauma (also referred to as MST) is a widespread problem in the military. Studies have found that 23% to 33% of female veterans report having experienced MST; however, men in the military also experience MST. Learn more about rates of MST among men in the military.
Military sexual trauma (also referred to as MST) is a widespread problem in the military. Studies have found that 23% to 33% of female veterans report having experienced MST; however, men in the military also experience MST. Learn more about rates of MST among men in the military.
Coping with Holiday Stress
It is important for people with PTSD to learn ways of coping with holiday stress. Stress and the holidays often go hand-in-hand, and this may be especially true for the person with PTSD. Learn some ways here.
It is important for people with PTSD to learn ways of coping with holiday stress. Stress and the holidays often go hand-in-hand, and this may be especially true for the person with PTSD. Learn some ways here.
Preventing School Violence
Ten years ago on April 20, 1999, two students attacked Columbine High School resulting in the death and injury of multiple students and teachers. As a result of this incident, changes have been made in mental health services and violence prevention programs in public high schools. This article describes such changes and what changes are still needed in public high schools in Colorado since the tragedy in April 1999.
Ten years ago on April 20, 1999, two students attacked Columbine High School resulting in the death and injury of multiple students and teachers. As a result of this incident, changes have been made in mental health services and violence prevention programs in public high schools. This article describes such changes and what changes are still needed in public high schools in Colorado since the tragedy in April 1999.
PTSD and Diabetes
A relationship between PTSD and diabetes has been found. People with PTSD have been found to have higher rates of diabetes. Read about a study that examined different health-related problems among people with both PTSD and diabetes.
A relationship between PTSD and diabetes has been found. People with PTSD have been found to have higher rates of diabetes. Read about a study that examined different health-related problems among people with both PTSD and diabetes.
Abuse, PTSD, and Self-Injury
Adolescents have been found to be at high risk for engaging in deliberate self-injury (for example, cutting or burning oneself). Learn more about how childhood abuse and the experience of PTSD symptoms may play a role in the development of self-injury.
Adolescents have been found to be at high risk for engaging in deliberate self-injury (for example, cutting or burning oneself). Learn more about how childhood abuse and the experience of PTSD symptoms may play a role in the development of self-injury.
Improving Your Mood
Putting aside time in your schedule to take part in positive and pleasurable activities can improve your mood and lessen or keep away depression and some symptoms of PTSD.
Putting aside time in your schedule to take part in positive and pleasurable activities can improve your mood and lessen or keep away depression and some symptoms of PTSD.
Vulnerability for PTSD
Military service members with a history of traumatic exposure or PTSD may be at greater risk for PTSD and developing other psychological problems when deployed to a war zone. Learn more about the factors that may reduce this vulnerability.
Military service members with a history of traumatic exposure or PTSD may be at greater risk for PTSD and developing other psychological problems when deployed to a war zone. Learn more about the factors that may reduce this vulnerability.
PTSD and Obesity
PTSD and obesity commonly co-occur. People with PTSD have been found to have a number of physical health problems, and this may be due to the fact that there are high rates of obesity among people with PTSD. Learn more about the connection between PTSD and obesity, as well as what you can do to build a healthier lifestyle.
PTSD and obesity commonly co-occur. People with PTSD have been found to have a number of physical health problems, and this may be due to the fact that there are high rates of obesity among people with PTSD. Learn more about the connection between PTSD and obesity, as well as what you can do to build a healthier lifestyle.
Living with BPD
A new BPD self-help book is available that may be useful for people with PTSD. Many people with PTSD also have BPD. Likewise, PTSD is quite common among people with BPD. This is not surprising given that a history of traumatic exposure is a risk factor for developing both PTSD and BPD. Fortunately, there is a new book that can provide help for people struggling with BPD, The Borderline Personality Disorder Survival Guide, by Drs. Alexander Chapman and Kim L. Gratz.
A new BPD self-help book is available that may be useful for people with PTSD. Many people with PTSD also have BPD. Likewise, PTSD is quite common among people with BPD. This is not surprising given that a history of traumatic exposure is a risk factor for developing both PTSD and BPD. Fortunately, there is a new book that can provide help for people struggling with BPD, The Borderline Personality Disorder Survival Guide, by Drs. Alexander Chapman and Kim L. Gratz.
Trigger
Learn the definition of the term trigger as it relates to PTSD.
Learn the definition of the term trigger as it relates to PTSD.
Alcohol Use and Holidays
It is important for the person with PTSD to learn ways of coping with alcohol use during the holidays. Many people increase their alcohol consumption over the holidays. This can be dangerous for someone with PTSD. Learn how to cope with cravings for alcohol over the holidays.
It is important for the person with PTSD to learn ways of coping with alcohol use during the holidays. Many people increase their alcohol consumption over the holidays. This can be dangerous for someone with PTSD. Learn how to cope with cravings for alcohol over the holidays.
Positive Self-Statement Log
When people are feeling down or stressed out, it can be hard to always recognize the positive things you have accomplished; therefore, it can be important to learn how to recognize and set goals. Learn about one way to get in touch with the goals that you have met in your day.
When people are feeling down or stressed out, it can be hard to always recognize the positive things you have accomplished; therefore, it can be important to learn how to recognize and set goals. Learn about one way to get in touch with the goals that you have met in your day.
Mindfulness of Sounds
Practicing mindfulness of sounds can be an excellent exercise for getting in touch with the present moment, as well as practicing and improving the mindfulness skill of non-judgmental observation.
Practicing mindfulness of sounds can be an excellent exercise for getting in touch with the present moment, as well as practicing and improving the mindfulness skill of non-judgmental observation.
PTSD Resources
This article presents information on a number of different PTSD resources available on the web that may help people cope with the symptoms of PTSD.
This article presents information on a number of different PTSD resources available on the web that may help people cope with the symptoms of PTSD.