Post Traumatic Stress (PTSD): Most Popular Articles
These articles are the most popular over the last month.
PTSD Symptoms
Do you think you or a loved one may be experiencing PTSD symptoms? There are a number of different symptoms associated with PTSD. A description of these symptoms is provided here.
Do you think you or a loved one may be experiencing PTSD symptoms? There are a number of different symptoms associated with PTSD. A description of these symptoms is provided here.
Impact of 2004 Tsunami
In 2004, a tsunami caused tremendous destruction throughout regions of South Asia and East Africa. This destruction was particularly great in Sri Lanka, and the people of Sri Lanka continue to experience a number of psychological difficulties as a result of this traumatic event. Learn more about the psychological impact of the 2004 tsunami.
In 2004, a tsunami caused tremendous destruction throughout regions of South Asia and East Africa. This destruction was particularly great in Sri Lanka, and the people of Sri Lanka continue to experience a number of psychological difficulties as a result of this traumatic event. Learn more about the psychological impact of the 2004 tsunami.
Coping with Flashbacks
Many people with PTSD struggle in coping with flashbacks and dissociation. These symptoms can be unpredictable and difficult to manage. However, there are some things you can do to better manage these symptoms of PTSD.
Many people with PTSD struggle in coping with flashbacks and dissociation. These symptoms can be unpredictable and difficult to manage. However, there are some things you can do to better manage these symptoms of PTSD.
Reduce Stress by Breathing
Deep breathing can be an important coping skill to learn. It may sound silly, but many people do not breathe properly. Learning to breathe properly can do a lot to protect you from stress and anxiety.
Deep breathing can be an important coping skill to learn. It may sound silly, but many people do not breathe properly. Learning to breathe properly can do a lot to protect you from stress and anxiety.
PTSD - An Overview
Learn general information on post-traumatic stress disorder, including its symptoms, how it is diagnosed, and what treatments are available for the disorder.
Learn general information on post-traumatic stress disorder, including its symptoms, how it is diagnosed, and what treatments are available for the disorder.
Hypervigilance
Learn the definition of hypervigilance.
Learn the definition of hypervigilance.
PTSD in Veterans
High rates of PTSD in veterans have been found. Rates of PTSD among Vietnam veterans, Persian Gulf War veterans, and Iraq War veterans are provided here.
High rates of PTSD in veterans have been found. Rates of PTSD among Vietnam veterans, Persian Gulf War veterans, and Iraq War veterans are provided here.
Medications for PTSD
A number of medications for PTSD exist. Learn about what medications may be useful for people with PTSD.
A number of medications for PTSD exist. Learn about what medications may be useful for people with PTSD.
PTSD from Vietnam
Many veterans have developed PTSD from the Vietnam War. Although some veterans were able to recover from their PTSD, others continue to experience PTSD-related problems to this day. Learn more about persistent PTSD in Vietnam veterans.
Many veterans have developed PTSD from the Vietnam War. Although some veterans were able to recover from their PTSD, others continue to experience PTSD-related problems to this day. Learn more about persistent PTSD in Vietnam veterans.
How is PTSD Diagnosed?
Learn about Post-Traumatic Stress Disorder (PTSD) symptoms and the requirements for a PTSD diagnosis.
Learn about Post-Traumatic Stress Disorder (PTSD) symptoms and the requirements for a PTSD diagnosis.
Complex PTSD
Learn what Complex PTSD is, as well as how it is different from PTSD.
Learn what Complex PTSD is, as well as how it is different from PTSD.
PTSD and Depression
PTSD and depression commonly co-occur. Learn about depression and its connection with PTSD.
PTSD and depression commonly co-occur. Learn about depression and its connection with PTSD.
Brain Differences in PTSD
Researchers have begun to study the effect of PTSD on the brain. Certain parts of the brain of people with PTSD have been found to be different from those without PTSD. Learn more about how PTSD may impact the brain.
Researchers have begun to study the effect of PTSD on the brain. Certain parts of the brain of people with PTSD have been found to be different from those without PTSD. Learn more about how PTSD may impact the brain.
CBT PTSD Treatments
There are several commonly used cognitive behavioral treatments for PTSD. These include Exposure Therapy, Stress Management/Stress-Inoculation Training, and Cognitive Processing Therapy. Learn about these different approaches to the treatment of PTSD here.
There are several commonly used cognitive behavioral treatments for PTSD. These include Exposure Therapy, Stress Management/Stress-Inoculation Training, and Cognitive Processing Therapy. Learn about these different approaches to the treatment of PTSD here.
Coping with Triggers
Learn how to identify and cope with PTSD triggers.
Learn how to identify and cope with PTSD triggers.
Risk-Taking
Learn the definition of risk-taking.
Learn the definition of risk-taking.
Coping with PTSD
Coping with PTSD in healthy ways is very important. PTSD can have a tremendous negative impact on a person's life. The distressing symptoms of PTSD can often lead people to use unhealthy ways of coping, such as alcohol or drug use. Learn more about some of the healthy ways of coping with PTSD symptoms.
Coping with PTSD in healthy ways is very important. PTSD can have a tremendous negative impact on a person's life. The distressing symptoms of PTSD can often lead people to use unhealthy ways of coping, such as alcohol or drug use. Learn more about some of the healthy ways of coping with PTSD symptoms.
Mindfulness
Learn some different mindfulness that may help you better manage your stress and anxiety.
Learn some different mindfulness that may help you better manage your stress and anxiety.
Managing Impulsive Behaviors
Learn some ways of managing unhealthy impulsive behaviors.
Learn some ways of managing unhealthy impulsive behaviors.
A Loved One's PTSD
Coping with PTSD in family members can be a very difficult thing to do. The effect of PTSD on family can be great and vice versa. The family can have a positive or negative impact on a loved one's PTSD. It is very important for family members to know the symptoms of PTSD and understand how they influence a loved one's behavior.
Coping with PTSD in family members can be a very difficult thing to do. The effect of PTSD on family can be great and vice versa. The family can have a positive or negative impact on a loved one's PTSD. It is very important for family members to know the symptoms of PTSD and understand how they influence a loved one's behavior.
Coping with Anxiety
People with PTSD often struggle with frequent and intense symptoms of anxiety. These strong symptoms of anxiety often lead people with PTSD to rely on unhealthy ways of coping, such as through drug or alcohol use. Fortunately, there are a number of healthy ways of coping with anxiety that may help your anxiety go down in intensity, become less frequent, and/or become more tolerable.
People with PTSD often struggle with frequent and intense symptoms of anxiety. These strong symptoms of anxiety often lead people with PTSD to rely on unhealthy ways of coping, such as through drug or alcohol use. Fortunately, there are a number of healthy ways of coping with anxiety that may help your anxiety go down in intensity, become less frequent, and/or become more tolerable.
PTSD and the Iraq War
High rates of PTSD in Iraq War veterans are being seen, as well as a number of other difficulties, including alcohol and drug use, and depression. Learn about a recent study that examines rates of PTSD and use of mental health services among returning Iraq War service members.
High rates of PTSD in Iraq War veterans are being seen, as well as a number of other difficulties, including alcohol and drug use, and depression. Learn about a recent study that examines rates of PTSD and use of mental health services among returning Iraq War service members.
Managing Anger
Coping with anger can be a important skill, especially is you have PTSD. People with PTSD may experience
Coping with anger can be a important skill, especially is you have PTSD. People with PTSD may experience
PTSD and Psychosis
PTSD and psychotic symptoms can co-occur. People with PTSD sometimes experience symptoms of psychosis, such as hearing voices or seeing things that are not really there (hallucinations). Learn more about the different types of psychotic symptoms commonly experienced among people with PTSD.
PTSD and psychotic symptoms can co-occur. People with PTSD sometimes experience symptoms of psychosis, such as hearing voices or seeing things that are not really there (hallucinations). Learn more about the different types of psychotic symptoms commonly experienced among people with PTSD.
Axis I Disorders
Learn the definition of Axis I disorders.
Learn the definition of Axis I disorders.
Fight or Flight Syndrome
Everyone is going to encounter some kind of stressful or dangerous situation in their lifetime, and fortunately,
Everyone is going to encounter some kind of stressful or dangerous situation in their lifetime, and fortunately,
In Vivo Exposure
Learn the definition of in vivo exposure.
Learn the definition of in vivo exposure.
Dissociative Disorders
There is a definite link between dissociative disorders and PTSD. People who have experienced a traumatic event or have PTSD are more likely to also have a dissociative disorders. Learn more about the dissociative disorders and their relationship with trauma and PTSD.
There is a definite link between dissociative disorders and PTSD. People who have experienced a traumatic event or have PTSD are more likely to also have a dissociative disorders. Learn more about the dissociative disorders and their relationship with trauma and PTSD.
Psychodynamic Treatment
Learn about the psychodynamic treatment of PTSD.
Learn about the psychodynamic treatment of PTSD.
Hyperarousal
Learn the definition of hyperarousal as it relates to PTSD.
Learn the definition of hyperarousal as it relates to PTSD.
Exposure Therapy for PTSD
Exposure therapy is a behavioral treatment for PTSD that has been found to be effective. Learn more about exposure therapy and different exposure therapy techniques that you might encounter depending on the symptoms you are experiencing.
Exposure therapy is a behavioral treatment for PTSD that has been found to be effective. Learn more about exposure therapy and different exposure therapy techniques that you might encounter depending on the symptoms you are experiencing.
PTSD & BPD
PTSD and borderline personality disorder commonly co-occur. Likewise, people with borderline personality disorder often also have a diagnosis of PTSD. Learn about borderline personality disorder, as well as this co-occurrence here.
PTSD and borderline personality disorder commonly co-occur. Likewise, people with borderline personality disorder often also have a diagnosis of PTSD. Learn about borderline personality disorder, as well as this co-occurrence here.
CBT and PTSD
Cognitive behavior therapy is often used to help people with their PTSD, as well as a number of other psychological problems. So what exactly is cognitive-behavioral therapy? Learn what cognitive-behavioral therapy is and how it may be useful for the treatment of PTSD.
Cognitive behavior therapy is often used to help people with their PTSD, as well as a number of other psychological problems. So what exactly is cognitive-behavioral therapy? Learn what cognitive-behavioral therapy is and how it may be useful for the treatment of PTSD.
Managing Your Emotions
If you have PTSD, you may find that you sometimes have difficulty managing your emotions. Learn some healthy emotion regulation strategies here.
If you have PTSD, you may find that you sometimes have difficulty managing your emotions. Learn some healthy emotion regulation strategies here.
A Quick Mindfulness Exercise
Mindfulness for PTSD may be an excellent way of coping with stress and anxiety. Here you can learn about a mindfulness exercise that is quick and can be done anywhere by anyone.
Mindfulness for PTSD may be an excellent way of coping with stress and anxiety. Here you can learn about a mindfulness exercise that is quick and can be done anywhere by anyone.
Self-Soothing
It is important to develop ways of coping with stress that you can do on your own. Learn more about some coping strategies that may be effective in managing your emotinoal distress.
It is important to develop ways of coping with stress that you can do on your own. Learn more about some coping strategies that may be effective in managing your emotinoal distress.
OEF/OIF Definition
: An acronym that refers to the conflicts in Afganistan and Iraq. Specifically, OEF/OIF refers to "Operation
: An acronym that refers to the conflicts in Afganistan and Iraq. Specifically, OEF/OIF refers to "Operation
PTSD and Alcohol/Drug Use
PTSD and drug and alcohol use often go hand-in-hand. Rates of alcohol and drug use among people with PTSD are reviewed, along with reasons why people with PTSD may be at greater risk for these problems.
PTSD and drug and alcohol use often go hand-in-hand. Rates of alcohol and drug use among people with PTSD are reviewed, along with reasons why people with PTSD may be at greater risk for these problems.
PTSD and Violence
There are links between trauma, PTSD, and domestic violence, for both men and women. Learn more about how trauma, PTSD, and relationship violence are connected.
There are links between trauma, PTSD, and domestic violence, for both men and women. Learn more about how trauma, PTSD, and relationship violence are connected.
Caregiver Burden
The impact of PTSD can reach far beyond the individual with PTSD, affecting the lives of friends and
The impact of PTSD can reach far beyond the individual with PTSD, affecting the lives of friends and
Get More Active in Your Life
When people feel down, they may be less likely to do the things they enjoy in life or lose track of their goals, and therefore, it is important to learn how to be more active. Behavioral activation is a simple way of getting back in touch with those things you find enjoyable and pleasurable.
When people feel down, they may be less likely to do the things they enjoy in life or lose track of their goals, and therefore, it is important to learn how to be more active. Behavioral activation is a simple way of getting back in touch with those things you find enjoyable and pleasurable.
Protective Factor Definition
Learn what a protective factor is.
Learn what a protective factor is.
Early Warning Signs
The severity of post traumatic stress disorder (PTSD) symptoms can change over time, and therefore, it is important to recognize PTSD early warning signs that may be an indication that your symptoms are getting worse. Learn how to identify and cope with these early warning signs in order to prevent a worsening of your PTSD.
The severity of post traumatic stress disorder (PTSD) symptoms can change over time, and therefore, it is important to recognize PTSD early warning signs that may be an indication that your symptoms are getting worse. Learn how to identify and cope with these early warning signs in order to prevent a worsening of your PTSD.
Acute Stress Disorder
Acute Stress Disorder and PTSD are very similar. Acute Stress Disorder describes the experience of PTSD-like symptoms immediately following a traumatic event. People with Acute Stress Disorder have been found to be at greater risk for eventually developing PTSD. Information on the symptoms of Acute Stress Disorder and its connection with PTSD is provided here.
Acute Stress Disorder and PTSD are very similar. Acute Stress Disorder describes the experience of PTSD-like symptoms immediately following a traumatic event. People with Acute Stress Disorder have been found to be at greater risk for eventually developing PTSD. Information on the symptoms of Acute Stress Disorder and its connection with PTSD is provided here.
PTSD and Anxiety Disorders
There is a strong relationship between PTSD and anxiety disorders. People with PTSD are more likely to also have other anxiety disorders, such as panic disorder, social anxiety disorder, and generalized anxiety disorder. Learn about these other anxiety disorders and the extent with which they co-occur with PTSD.
There is a strong relationship between PTSD and anxiety disorders. People with PTSD are more likely to also have other anxiety disorders, such as panic disorder, social anxiety disorder, and generalized anxiety disorder. Learn about these other anxiety disorders and the extent with which they co-occur with PTSD.
Mindfulness Basics
Learn more about what mindfulness is and how you can practice mindfulness throughout the day.
Learn more about what mindfulness is and how you can practice mindfulness throughout the day.
Fight or Flight Response
Learn the definition of the fight or flight response.
Learn the definition of the fight or flight response.
Emotional Numbing Symptoms
Learn more about the emotional numbing symptoms of PTSD.
Learn more about the emotional numbing symptoms of PTSD.
Bullying
Learn more about the consequences of bullying.
Learn more about the consequences of bullying.
Dissociation
Learn the definition of dissociation.
Learn the definition of dissociation.
Distraction
Learn about distraction as a way of coping with emotions that are strong and uncomfortable.
Learn about distraction as a way of coping with emotions that are strong and uncomfortable.
PTSD and OCD
PTSD and OCD or obsessive-compulsive disorder often co-occur. Studies have found that anywhere between 4% to 22% of people with PTSD also have a diagnosis of OCD. Learn more about the connection between trauma, PTSD, and OCD.
PTSD and OCD or obsessive-compulsive disorder often co-occur. Studies have found that anywhere between 4% to 22% of people with PTSD also have a diagnosis of OCD. Learn more about the connection between trauma, PTSD, and OCD.
Substance Abuse
Learn the definition of substance abuse.
Learn the definition of substance abuse.
The Diagnosis Procedure
Many people do not know about the procedures involved in being diagnosed with PTSD. A mental health professional will often conduct an interview with you to determine whether or not you meet criteria for a PTSD diagnosis. Learn about what to expect during this interview.
Many people do not know about the procedures involved in being diagnosed with PTSD. A mental health professional will often conduct an interview with you to determine whether or not you meet criteria for a PTSD diagnosis. Learn about what to expect during this interview.
PTSD Treatment Overview
There are many treatments for PTSD. Learn about some of the treatments for PTSD that have been found to be effective in helping a person recover from PTSD.
There are many treatments for PTSD. Learn about some of the treatments for PTSD that have been found to be effective in helping a person recover from PTSD.
Emotional Awareness
People with PTSD may have emotions that feel out-of-control and unpredictable. As a result, they can be very difficult to manage. Learning how to identify exactly what you are feeling in the moment can make it easier to respond to them in a healthy and effective way.
People with PTSD may have emotions that feel out-of-control and unpredictable. As a result, they can be very difficult to manage. Learning how to identify exactly what you are feeling in the moment can make it easier to respond to them in a healthy and effective way.
Hippocampus Definition
Learn what function the hippocampus serves in the brain.
Learn what function the hippocampus serves in the brain.
Emotional Avoidance
PTSD and emotional avoidance go hand-in-hand. Many people with PTSD try to avoid their emotions. While this may be effective in the short-run, in the long-run, emotional avoidance can cause a number of problems. Learn more about emotional avoidance in PTSD.
PTSD and emotional avoidance go hand-in-hand. Many people with PTSD try to avoid their emotions. While this may be effective in the short-run, in the long-run, emotional avoidance can cause a number of problems. Learn more about emotional avoidance in PTSD.
Effect of PTSD
The effect of PTSD can be far-reaching. People with a diagnosis of PTSD may experience a number of difficulties in their life, including mental health problems, physical health problems, and difficulties in relationships and at work. Learn more about the effect of PTSD in this article.
The effect of PTSD can be far-reaching. People with a diagnosis of PTSD may experience a number of difficulties in their life, including mental health problems, physical health problems, and difficulties in relationships and at work. Learn more about the effect of PTSD in this article.
DSM-IV
Learn the definition for the term DSM-IV.
Learn the definition for the term DSM-IV.
Flashback
Learn the definition of a flashback.
Learn the definition of a flashback.
PTSD Risk Factors
There are a number of factors that can increase risk for PTSD. After experiencing a traumatic event, not everyone will eventually develop PTSD. Learn about some common risk factors for PTSD that have been identified.
There are a number of factors that can increase risk for PTSD. After experiencing a traumatic event, not everyone will eventually develop PTSD. Learn about some common risk factors for PTSD that have been identified.
Behavioral Activation
A recent study conducted at the Seattle VA showed that a 16-week behavioral treatment for PTSD focused on increasing positive and meaningful activities was successful in reducing PTSD symptoms among veterans with PTSD.
A recent study conducted at the Seattle VA showed that a 16-week behavioral treatment for PTSD focused on increasing positive and meaningful activities was successful in reducing PTSD symptoms among veterans with PTSD.
Consequences of Rape
This article provides some information on symptoms or problems that may arise following a rape.
This article provides some information on symptoms or problems that may arise following a rape.
Mindfulness and Thoughts
Learn how to be more mindful of your thoughts through this simple exercise.
Learn how to be more mindful of your thoughts through this simple exercise.
Secondary Emotions
People with PTSD often experience strong emotional reactions. For example, a person with PTSD may experience
People with PTSD often experience strong emotional reactions. For example, a person with PTSD may experience
PTSD Prevalence
PTSD rates are not the same for everyone. An overview of prevalence rates for PTSD based on age, sex, and marital status is provided here.
PTSD rates are not the same for everyone. An overview of prevalence rates for PTSD based on age, sex, and marital status is provided here.
Traumatic Events and PTSD
The experience of trauma and PTSD go hand-in-hand. There are a number of traumatic events connected to PTSD. What events are most commonly linked with the development of PTSD? A variety of traumatic events are reviewed, as well as the extent with which they eventually lead to PTSD.
The experience of trauma and PTSD go hand-in-hand. There are a number of traumatic events connected to PTSD. What events are most commonly linked with the development of PTSD? A variety of traumatic events are reviewed, as well as the extent with which they eventually lead to PTSD.
PTSD and Guilt
PTSD and guilt commonly co-occur. Learn about the relationship between trauma, PTSD, and guilt, as well as how this guilt can be addressed in treatment.
PTSD and guilt commonly co-occur. Learn about the relationship between trauma, PTSD, and guilt, as well as how this guilt can be addressed in treatment.
Informal Mindfulness
Mindfulness can be a very useful skill to learn for managing PTSD symptoms and anxiety in general. This article presents some ways that you can bring mindfulness to your everyday activities.
Mindfulness can be a very useful skill to learn for managing PTSD symptoms and anxiety in general. This article presents some ways that you can bring mindfulness to your everyday activities.
Trauma and Panic
PTSD and panic disorder commonly co-occur. In fact, people who have experienced a traumatic event or have PTSD have been found to be at greater risk for the experience of panic attacks and the development of panic disorder. Learn more about the relationship between the experience of trauma, PTSD, and panic disorder here.
PTSD and panic disorder commonly co-occur. In fact, people who have experienced a traumatic event or have PTSD have been found to be at greater risk for the experience of panic attacks and the development of panic disorder. Learn more about the relationship between the experience of trauma, PTSD, and panic disorder here.
Overcoming Trauma
It is important to understand what factors may increase the likelihood of overcoming trauma. There is a lot of research on who is more at risk for developing PTSD. However, less is known about what factors differentiate those people who are and are not able to overcome and recover from a traumatic experience. Learn about some of the characteristics that have been connected to recovery.
It is important to understand what factors may increase the likelihood of overcoming trauma. There is a lot of research on who is more at risk for developing PTSD. However, less is known about what factors differentiate those people who are and are not able to overcome and recover from a traumatic experience. Learn about some of the characteristics that have been connected to recovery.
Doing a Chain Analysis
Learn how to do a chain analysis to change problem behaviors.
Learn how to do a chain analysis to change problem behaviors.
Sleep Problems in PTSD
Learn more about the types and causes of sleep problems that people with PTSD often experience.
Learn more about the types and causes of sleep problems that people with PTSD often experience.
Military PTSD Overview
There is a lot of information out there on PTSD and the military. In fact, the diagnosis of PTSD originated from observations of the emotional impact of combat exposure on soldiers. Learn all you need to know about PTSD and the military.
There is a lot of information out there on PTSD and the military. In fact, the diagnosis of PTSD originated from observations of the emotional impact of combat exposure on soldiers. Learn all you need to know about PTSD and the military.
Rates of PTSD in Firefighters
Firefighters frequently encounter potentially traumatic events, and therefore, high rates of PTSD in firefighters have been found. Learn more about rates of, as well as risk factors for, PTSD in firefighters.
Firefighters frequently encounter potentially traumatic events, and therefore, high rates of PTSD in firefighters have been found. Learn more about rates of, as well as risk factors for, PTSD in firefighters.
Avoidance Symptoms
Learn about the avoidance symptoms of PTSD.
Learn about the avoidance symptoms of PTSD.
PTSD Myths
PTSD facts and fiction are often hard to tell apart. People have a lot of questions about PTSD, and there are a lot of myths surrounding the diagnosis. Learn the facts of PTSD.
PTSD facts and fiction are often hard to tell apart. People have a lot of questions about PTSD, and there are a lot of myths surrounding the diagnosis. Learn the facts of PTSD.
PTSD and Anger
Anger is a common feeling among people with PTSD. Anger is a valid emotional experience, however, according to Seeking Safety (a treatment for PTSD and substance use), anger can be either constructive or destructive.
Anger is a common feeling among people with PTSD. Anger is a valid emotional experience, however, according to Seeking Safety (a treatment for PTSD and substance use), anger can be either constructive or destructive.
PTSD and Suicide
Connections between PTSD and suicide have been found. People who have experienced a traumatic event may be more likely to attempt suicide. Learn about the connection between trauma, PTSD, and suicide, as well as what you can do if you feel suicidal.
Connections between PTSD and suicide have been found. People who have experienced a traumatic event may be more likely to attempt suicide. Learn about the connection between trauma, PTSD, and suicide, as well as what you can do if you feel suicidal.
Stress Inoculation Training
Learn what Stress Inoculation Training (or SIT) is.
Learn what Stress Inoculation Training (or SIT) is.
DSH and PTSD
PTSD and self-injury, such as cutting, co-occur more than you may think. Individuals with PTSD may be more likely to engage in deliberate self-harm behaviors, such as cutting or burning oneself. Learn about the connection between deliberate self-harm and PTSD.
PTSD and self-injury, such as cutting, co-occur more than you may think. Individuals with PTSD may be more likely to engage in deliberate self-harm behaviors, such as cutting or burning oneself. Learn about the connection between deliberate self-harm and PTSD.
Risk Factor
Learn the definition of risk factor.
Learn the definition of risk factor.
ACT
Acceptance and Commitment Therapy (ACT) is a behavioral treatment that has been found to be effective for a variety of psychological disorders. There is also evidence that using ACT for PTSD may be successful too. Learn more about this treatment and its potential benefits for people with PTSD.
Acceptance and Commitment Therapy (ACT) is a behavioral treatment that has been found to be effective for a variety of psychological disorders. There is also evidence that using ACT for PTSD may be successful too. Learn more about this treatment and its potential benefits for people with PTSD.
Group Therapy
Learn more about the benefits of group therapy for PTSD in this article.
Learn more about the benefits of group therapy for PTSD in this article.
Impulsive Behavior Definition
Learn what an impulsive behavior is.
Learn what an impulsive behavior is.
Defense Mechanism
Learn the definition of defense mechanism.
Learn the definition of defense mechanism.
PTSD and Health
People with PTSD may be at risk for a number of physical health problems such as diabetes, arthritis, migraines, and pain. Learn more about the relationship between PTSD and physical health problems.
People with PTSD may be at risk for a number of physical health problems such as diabetes, arthritis, migraines, and pain. Learn more about the relationship between PTSD and physical health problems.
Primary Emotions Definition
Learn the definition of primary emotions.
Learn the definition of primary emotions.
PTSD and SAD
PTSD and social anxiety disorder (SAD) commonly co-occur. Learn more about the occurrence of SAD among people with PTSD, as well as what may explain why people with PTSD are likely to experience social anxiety.
PTSD and social anxiety disorder (SAD) commonly co-occur. Learn more about the occurrence of SAD among people with PTSD, as well as what may explain why people with PTSD are likely to experience social anxiety.
Self-Monitor
Using self-monitoring for PTSD can be an important skill. It can increase your awareness of situations that bring about unpleasant and upsetting thoughts and feelings such as anxiety. The first step in addressing these thoughts and feelings is being aware of what situations bring them up. Self-monitoring can help with that.
Using self-monitoring for PTSD can be an important skill. It can increase your awareness of situations that bring about unpleasant and upsetting thoughts and feelings such as anxiety. The first step in addressing these thoughts and feelings is being aware of what situations bring them up. Self-monitoring can help with that.
PTSD and Impulsivity
There is a strong connection between PTSD and impulsive behaviors, such as alcohol use, binging and purging, deliberate self-harm, and suicide. Learn more about the relationship between PTSD and various impulsive behaviors, as well as what you can do to cope with these behaviors, in this article.
There is a strong connection between PTSD and impulsive behaviors, such as alcohol use, binging and purging, deliberate self-harm, and suicide. Learn more about the relationship between PTSD and various impulsive behaviors, as well as what you can do to cope with these behaviors, in this article.
PTSD Treatment
PTSD can have a major impact on a person's life; however, fortunately, there are a number of different types of treatments that have been found to be effective in reducing the symptoms of PTSD. Learn more about these different treatments here.
PTSD can have a major impact on a person's life; however, fortunately, there are a number of different types of treatments that have been found to be effective in reducing the symptoms of PTSD. Learn more about these different treatments here.
Unhealthy Thoughts
Coping with thoughts that are upsetting can be an important skill to have because how you evaluate and think can affect your mood. Learn how to identify and address unhealthy thoughts, and in doing so, improve your mood.
Coping with thoughts that are upsetting can be an important skill to have because how you evaluate and think can affect your mood. Learn how to identify and address unhealthy thoughts, and in doing so, improve your mood.
Coping with Suicidal Thoughts
Many people with PTSD have experienced suicidal thoughts. When you experience suicidal thoughts, it is important to address them immediately. Learn some ways to cope with these thoughts.
Many people with PTSD have experienced suicidal thoughts. When you experience suicidal thoughts, it is important to address them immediately. Learn some ways to cope with these thoughts.
Progressive Muscle Relaxation
Using relaxation, especially progressive muscle relaxation, can be a very effective way of reducing stress and anxiety. Learn how to do progressive muscle relaxation here.
Using relaxation, especially progressive muscle relaxation, can be a very effective way of reducing stress and anxiety. Learn how to do progressive muscle relaxation here.
emotional avoidance definition
Find out the definition of emotion avoidance here.
Find out the definition of emotion avoidance here.
PTSD and Schizophrenia
PTSD and schizophrenia have been found to co-occur. Some people question how successfully PTSD can be treated when symptoms of schizophrenia are also present. Learn more about the relationship between PTSD and schizophrenia, as well as the treatment of this co-occurrence.
PTSD and schizophrenia have been found to co-occur. Some people question how successfully PTSD can be treated when symptoms of schizophrenia are also present. Learn more about the relationship between PTSD and schizophrenia, as well as the treatment of this co-occurrence.
ACT Workbook for PTSD
Acceptance and Commitment Therapy or ACT for PTSD may be useful. The symptoms of PTSD often prevent people from leading a life that feels important and meaningful to them. Thoughts, memories, and emotions may feel so unbearable that a person with PTSD may try to avoid them at all costs. A new workbook for people with PTSD provides a guide for how someone can increase the extent with which they are living a life that feels valuable and meaningful.
Acceptance and Commitment Therapy or ACT for PTSD may be useful. The symptoms of PTSD often prevent people from leading a life that feels important and meaningful to them. Thoughts, memories, and emotions may feel so unbearable that a person with PTSD may try to avoid them at all costs. A new workbook for people with PTSD provides a guide for how someone can increase the extent with which they are living a life that feels valuable and meaningful.
Bulimia Nervosa
Learn the definition of bulimia nervosa.
Learn the definition of bulimia nervosa.
Coping with Upsetting Thoughts
It is important for the person with PTSD to learn ways of coping with upsetting thoughts and memories as people with PTSD often experience upsetting thoughts and memories about their traumatic event. Learn a number of different ways of coping with upsetting thoughts and memories in this article.
It is important for the person with PTSD to learn ways of coping with upsetting thoughts and memories as people with PTSD often experience upsetting thoughts and memories about their traumatic event. Learn a number of different ways of coping with upsetting thoughts and memories in this article.
Hurricane Katrina Mississippi
In addition to its physical destruction, Hurricane Katrina also had a psychological impact on many people, resulting in high levels of depression and PTSD symptoms among those exposed to the natural disaster. Learn more about the psychological effect of Hurricane Katrina.
In addition to its physical destruction, Hurricane Katrina also had a psychological impact on many people, resulting in high levels of depression and PTSD symptoms among those exposed to the natural disaster. Learn more about the psychological effect of Hurricane Katrina.
Mindfulness of Emotions
Mindfulness can be a very important skill to learn if you have PTSD. Practicing mindfulness of emotions in particular may be quite beneficial if you struggle with intense and unpleasant emotions. An exercise for promoting mindfulness of emotions is presented here.
Mindfulness can be a very important skill to learn if you have PTSD. Practicing mindfulness of emotions in particular may be quite beneficial if you struggle with intense and unpleasant emotions. An exercise for promoting mindfulness of emotions is presented here.
Treatments for PTSD & SUDs
Because PTSD and substance abuse often co-occur, specific treatments for substance abuse and PTSD have been developed. A cognitive-behavioral group treatment for co-occurring PTSD and substance abuse is discussed, Seeking Safety.
Because PTSD and substance abuse often co-occur, specific treatments for substance abuse and PTSD have been developed. A cognitive-behavioral group treatment for co-occurring PTSD and substance abuse is discussed, Seeking Safety.
PTSD and GAD
PTSD and generalized anxiety disorder commonly co-occur. Learn more about the relationship between PTSD and generalized anxiety disorder.
PTSD and generalized anxiety disorder commonly co-occur. Learn more about the relationship between PTSD and generalized anxiety disorder.
Who Should You Meet With?
There are a number of different types of treatment providers trained in the treatment and assessment of PTSD. Learn about the different types of mental health professionals here.
There are a number of different types of treatment providers trained in the treatment and assessment of PTSD. Learn about the different types of mental health professionals here.
Coping with Sleep Problems
Many people with PTSD experience sleep problems. This article presents some tips on how to improve your sleep.
Many people with PTSD experience sleep problems. This article presents some tips on how to improve your sleep.
PTSD and Pain
It is common for PTSD and pain to co-occur. Learn more about the connection between PTSD and the experience of pain.
It is common for PTSD and pain to co-occur. Learn more about the connection between PTSD and the experience of pain.
Benzodiazepines
Learn the definition of benzodiazepine.
Learn the definition of benzodiazepine.
Developing a Safety Plan
If you have PTSD, then you know that you can experience PTSD symptoms at any time. Therefore, it is important to have a safety plan in place in order to respond quickly and effectively when these PTSD symptoms occur.
If you have PTSD, then you know that you can experience PTSD symptoms at any time. Therefore, it is important to have a safety plan in place in order to respond quickly and effectively when these PTSD symptoms occur.
Imaginal Exposure
Learn the definition of imaginal exposure.
Learn the definition of imaginal exposure.
Caregiver Burden Definition
Learn what caregiver burden is.
Learn what caregiver burden is.
Dissociative Identity Disorder
Dissociative identity disorder used to be known as multiple personality disorder. What exactly is dissociative identity disorder? Find out here.
Dissociative identity disorder used to be known as multiple personality disorder. What exactly is dissociative identity disorder? Find out here.
PTSD and 9/11
Many people were greatly affected by the September 11, 2001, terrorist attacks on the World Trade Center and the Pentagon, and as a result of these attacks, many people have wondered if there is a relationship between 9/11 and PTSD. Learn about the rates of PTSD caused by 9/11.
Many people were greatly affected by the September 11, 2001, terrorist attacks on the World Trade Center and the Pentagon, and as a result of these attacks, many people have wondered if there is a relationship between 9/11 and PTSD. Learn about the rates of PTSD caused by 9/11.
Alcohol Abuse in Veterans
High rates of alcohol abuse in veterans have been found. It is possible that alcohol abuse may be a response to the experience of potentially traumatic events while in the military. Learn more about the connection between combat exposure and alcohol use among military veterans.
High rates of alcohol abuse in veterans have been found. It is possible that alcohol abuse may be a response to the experience of potentially traumatic events while in the military. Learn more about the connection between combat exposure and alcohol use among military veterans.
PTSD and Eating Disorders
PTSD and eating disorders commonly co-occur. People with PTSD have been found to more likely to also have an eating disorder than those without PTSD. Learn more about the connection between PTSD and eating disorders.
PTSD and eating disorders commonly co-occur. People with PTSD have been found to more likely to also have an eating disorder than those without PTSD. Learn more about the connection between PTSD and eating disorders.
Monitor Your Emotions
Learn how to monitor your emotions in order to increase your emotional awareness and determine what coping skills are working best for you.
Learn how to monitor your emotions in order to increase your emotional awareness and determine what coping skills are working best for you.
Re-experiencing
Learn the definition of re-experiencing as it relates to PTSD.
Learn the definition of re-experiencing as it relates to PTSD.
Self-Medication in PTSD
PTSD and substance use commonly co-occur, and it has been proposed that people with PTSD are more likely to use substances because they are seeking a way to self-medicate distress associated with their PTSD symptoms. Learn more about the relationship between PTSD and substance use, as well as treatments for these conditions.
PTSD and substance use commonly co-occur, and it has been proposed that people with PTSD are more likely to use substances because they are seeking a way to self-medicate distress associated with their PTSD symptoms. Learn more about the relationship between PTSD and substance use, as well as treatments for these conditions.
Panic Attacks
Learn the definition of panic attacks.
Learn the definition of panic attacks.
Grounding
Learn the definition of grounding.
Learn the definition of grounding.
Writing
Using journaling to cope with and express your feelings and thoughts (or expressive writing) can be a healthy way of coping with your PTSD. Learn how to cope with your PTSD through writing.
Using journaling to cope with and express your feelings and thoughts (or expressive writing) can be a healthy way of coping with your PTSD. Learn how to cope with your PTSD through writing.
Early Intervention for Rape
Women who are raped are at high risk to develop post traumatic stress disorder (PTSD), and the early treatment for PTSD for women who have been raped may be helpful in reducing the likelihood that the disorder develops. You can read about one such early intervention here.
Women who are raped are at high risk to develop post traumatic stress disorder (PTSD), and the early treatment for PTSD for women who have been raped may be helpful in reducing the likelihood that the disorder develops. You can read about one such early intervention here.
Medications and PTSD
Medication has been found to be effective in the treatment of anxiety disorders, and medications for PTSD may also be useful. Currently though, there is no medication that has been specifically designed for the treatment of PTSD.
Medication has been found to be effective in the treatment of anxiety disorders, and medications for PTSD may also be useful. Currently though, there is no medication that has been specifically designed for the treatment of PTSD.
Obsessions
Learn the definition of obsessions.
Learn the definition of obsessions.
Interoceptive Exposure
Learn the definition of interoceptive exposure.
Learn the definition of interoceptive exposure.
Negative Psychotic Symptoms
Learn about the different negative symptoms of psychosis.
Learn about the different negative symptoms of psychosis.
Hurricane Katrina
In August 2005, Hurricane Katrina slammed into the Gulf Coast, and this event has led people to discover if there is a connection between PTSD and Hurricane Katrina. In addition to the extensive physical damage caused by the hurricane, it also greatly affected the mental health of many people. Learn about the psychological impact of Hurricane Katrina -- more specifically, its link to post traumatic stress disorder (PTSD).
In August 2005, Hurricane Katrina slammed into the Gulf Coast, and this event has led people to discover if there is a connection between PTSD and Hurricane Katrina. In addition to the extensive physical damage caused by the hurricane, it also greatly affected the mental health of many people. Learn about the psychological impact of Hurricane Katrina -- more specifically, its link to post traumatic stress disorder (PTSD).
Stigma
Learn the definition of stigma.
Learn the definition of stigma.
Purpose Anxiety
Learn more about why we have anxiety and what it does for us.
Learn more about why we have anxiety and what it does for us.
EMDR
Learn the definition of EMDR.
Learn the definition of EMDR.
Questions to Ask Therapists
Starting with a new therapist can be an anxiety-provoking experience; however, knowing what to ask a therapist during the first session can help you determine whether there could be a good fit between you and your new therapist. This article lists some important questions that you may want to ask when meeting with a new therapist.
Starting with a new therapist can be an anxiety-provoking experience; however, knowing what to ask a therapist during the first session can help you determine whether there could be a good fit between you and your new therapist. This article lists some important questions that you may want to ask when meeting with a new therapist.
Health of Iraq Veterans
A number of problems in the physical health of veterans from the wars in Iraq and Afghanistan Studies have been found. Learn more about veterans and the physical health problems they may be at risk for.
A number of problems in the physical health of veterans from the wars in Iraq and Afghanistan Studies have been found. Learn more about veterans and the physical health problems they may be at risk for.
Sexual Assault Rates
PTSD from rape and other forms of sexual assault occurs with high frequency. The term sexual assault refers to a range of behaviors, including unwanted sexual contact and rape. Many studies have shown a link between the experience of sexual assault (especially rape) and the development of PTSD. The rates of sexual assault are presented.
PTSD from rape and other forms of sexual assault occurs with high frequency. The term sexual assault refers to a range of behaviors, including unwanted sexual contact and rape. Many studies have shown a link between the experience of sexual assault (especially rape) and the development of PTSD. The rates of sexual assault are presented.
Sexual Assault Risk Factors
It is common for people to develop PTSD from rape or some other type of sexual assault. Learn about what factors are connected with a greater likelihood of experiencing a sexual assault, as well as for the development of PTSD following a sexual assault.
It is common for people to develop PTSD from rape or some other type of sexual assault. Learn about what factors are connected with a greater likelihood of experiencing a sexual assault, as well as for the development of PTSD following a sexual assault.
Chain Analysis
Learn the definition of chain analysis.
Learn the definition of chain analysis.
PTSD at Work
Coping with PTSD at work can be a very difficult experience. This article presents some tips that may help you better manage your PTSD symptoms during your work day.
Coping with PTSD at work can be a very difficult experience. This article presents some tips that may help you better manage your PTSD symptoms during your work day.
The Effect of BPD and PTSD
PTSD and Borderline Personality Disorder (BPD) have been found to commonly co-occur, and the co-occurrence of these disorders often is associated with more physical and psychological problems, including suicide, anxiety, and depression. Learn more about the consequences associated with BPD-PTSD co-occurrence here.
PTSD and Borderline Personality Disorder (BPD) have been found to commonly co-occur, and the co-occurrence of these disorders often is associated with more physical and psychological problems, including suicide, anxiety, and depression. Learn more about the consequences associated with BPD-PTSD co-occurrence here.
What Is Delayed Onset PTSD
Learn more about delayed-onset PTSD and why it may occur.
Learn more about delayed-onset PTSD and why it may occur.
Trauma and Attachment
Learn about how an interpersonal trauma, such as sexual or physical abuse, can negatively impact an expectant mother's attachment to her unborn child.
Learn about how an interpersonal trauma, such as sexual or physical abuse, can negatively impact an expectant mother's attachment to her unborn child.
CBT and Psychodynamic
Psychological treatments for PTSD are often classified as being cognitive behavioral or psychodynamic in nature. Learn about the differences and similarities between these two approaches.
Psychological treatments for PTSD are often classified as being cognitive behavioral or psychodynamic in nature. Learn about the differences and similarities between these two approaches.
Seeking out Support
Finding support from other people can greatly benefit the person with PTSD. However, in seeking out and establishing social support, there are certain qualities to look for. Learn about some of these qualities here.
Finding support from other people can greatly benefit the person with PTSD. However, in seeking out and establishing social support, there are certain qualities to look for. Learn about some of these qualities here.
Sleep Apnea in PTSD
Sleep problems are very common among people with PTSD, and one reason for this may be due to sleep apnea. One study found that soldiers with combat-related PTSD exhibited high rates of sleep problems, including sleep apnea. Learn more about this study, as well as sleep apnea in general in this article.
Sleep problems are very common among people with PTSD, and one reason for this may be due to sleep apnea. One study found that soldiers with combat-related PTSD exhibited high rates of sleep problems, including sleep apnea. Learn more about this study, as well as sleep apnea in general in this article.
Virtual Reality Exposure
Virtual reality exposure therapy is being tested by some clinicians to see if can be useful in helping people recover from PTSD. Learn more about virtual reality exposure therapy for PTSD here.
Virtual reality exposure therapy is being tested by some clinicians to see if can be useful in helping people recover from PTSD. Learn more about virtual reality exposure therapy for PTSD here.
Rehabilitation Program
Learn about a new rehabilitation program for veterans charged with alcohol- or drug-related offenses, designed to help them get their life back in order.
Learn about a new rehabilitation program for veterans charged with alcohol- or drug-related offenses, designed to help them get their life back in order.
PTSD and Obesity
PTSD and obesity commonly co-occur. People with PTSD have been found to have a number of physical health problems, and this may be due to the fact that there are high rates of obesity among people with PTSD. Learn more about the connection between PTSD and obesity, as well as what you can do to build a healthier lifestyle.
PTSD and obesity commonly co-occur. People with PTSD have been found to have a number of physical health problems, and this may be due to the fact that there are high rates of obesity among people with PTSD. Learn more about the connection between PTSD and obesity, as well as what you can do to build a healthier lifestyle.
BPD definition
Learn the definition of Borderline Personality Disorder
Learn the definition of Borderline Personality Disorder
BPD and PTSD Treatment
PTSD and Borderline Personality Disorder often co-occur, and having BPD may interfere with treatment for another disorder. Learn more about how BPD may influence treatment for PTSD.
PTSD and Borderline Personality Disorder often co-occur, and having BPD may interfere with treatment for another disorder. Learn more about how BPD may influence treatment for PTSD.
DBT
Learn the definition of dialectical behavior therapy or DBT.
Learn the definition of dialectical behavior therapy or DBT.
Destructive Anger
Learn the definition of destructive anger.
Learn the definition of destructive anger.