Coping with Sleep Problems
Sunday June 28, 2009
Many people with PTSD suffer from difficulties sleeping. They may have trouble falling asleep, staying asleep, and/or suffer from frequent nightmares. Sleep problems are important to address because poor sleep ... Read More
Metro Crash in Washington, D.C.
Wednesday June 24, 2009
On Monday, June 22, two Metro trains collided just north of Washington, D.C. during rush hour, resulting in the death of 9 people and injuring multiple others. This traumatic event ... Read More
What Kind of Psychological Treatments for PTSD Have You Tried?
Monday June 15, 2009
PTSD can have a major impact on a person's life. Fortunately, there are a number of different types of psychological treatments for PTSD that have been found to be effective ... Read More
The Real Warriors Campaign: A New Resource for Veterans
Monday June 8, 2009
Military service members face a number of highly stressful situations, including deployment, combat exposure, and reintegration. Therefore, it is not surprising that we see high rates of posttraumatic stress disorder ... Read More
Using Mindfulness to Combat Stress
Monday June 1, 2009
CNN.com has an interesting article on the effectiveness of mindfulness training in managing stress and anxiety. You can read the article here. You can also learn more about mindfulness through ... Read More