How To Cope With Upsetting Thoughts and Memories
Wednesday December 24, 2008
It is very common for someone with post-traumatic stress disorder (PTSD) to frequently experience distressing thoughts and memories connected to their traumatic event; therefore, it is very important for the ... Read More
Doing a Chain Analysis to Target Problem Behaviors
Wednesday December 17, 2008
It can be important for a person with PTSD to learn how to do a chain analysis. People with PTSD can develop a number of problem behaviors. However, it is ... Read More
How to Better Manage Your Emotions
Wednesday December 10, 2008
If you have PTSD, you may find that you often experience very strong emotions, and as a result, managing your emotions may be hard to do. You are not alone. ... Read More
Coping with the Stress of the Holiday Season
Monday December 1, 2008
Stress and the holidays often go hand-in-hand. This may be especially true if you have PTSD. Holidays are usually a time when family and friends get together to share a ... Read More