Coping with Sleep Problems

Many people with PTSD suffer from difficulties sleeping. They may have trouble falling asleep, staying asleep, and/or suffer from frequent nightmares. Sleep problems are important to address because poor sleep can lead to a number of other problems. A lack of sleep or poor sleep quality can be a factor contributing to stress and mood problems. Poor sleep can also have a negative impact on your physical health. Check out this article to learn some ways you can improve your sleep.