The Relationship between PTSD and Heart Disease

People who have PTSD are at high risk to develop other mental health problems, such as depression and substance use disorders. PTSD is often associated with a number of physical health problems as well.

A recent study of Vietnam veterans found that those who had PTSD were at considerably greater risk for premature death from heart disease, as compared to those veterans without PTSD. You can read more about this study here.

People with PTSD experience heightened levels of stress which can have a negative impact on the heart. In addition, PTSD has been found to be connected to obesity and unhealthy behaviors, such as smoking, which may also contribute to heart disease.

Of course, having PTSD does not necessarily mean that you will definitely have heart disease. Heart disease is preventable. If you have PTSD (and even if you don't), it is important to take steps to improve your health by establishing a healthier lifestyle. A healthy diet, exercise, and eliminating bad habits (for example, stopping smoking) may not only improve your health, but also your mood. Behavioral activation is one technique that provides an easy way to increase the level of activity in your life, help you meet your goals, and can reduce PTSD symptoms.